Zinc And Healthy Life: Why Is Zinc Important?

Although zinc is found in a variety of foods, some people may not get enough of it in their diet. You can also get zinc through food fortification, which is when zinc is added to food products such as cereals and flour.

If you think you might not be getting enough zinc, talk to your doctor to see if a supplement is right for you.

Following are the foods that contain a high amount of zinc which is helpful for a healthy life:

• Meat

  Meat is a good source of zinc, with beef, lamb, and pork being particularly high in this mineral, and eating meat regularly can help ensure that you get enough of this important nutrient.

  There are a few things to keep in mind when it comes to meat and zinc, however. First, it’s important to choose lean cuts of meat, as fat can decrease the absorption of zinc.

  Second, cooking meat can also reduce the zinc content, so it’s best to eat meat that is either cooked very lightly or raw.

• Shellfish

  Shellfish are a good source of zinc, providing about 3 mg per 3-ounce serving. Oysters, in particular, are especially high in zinc, with a 3-ounce serving providing about 28 mg of the mineral.

• Legumes

  Beans, peas, and lentils all fall under the category of legumes, a type of plant. They are a good source of zinc and other important nutrients, such as fiber and protein.

  There are a few different types of legumes, and each one has a different nutrient profile.

  For example, black beans are a good source of iron, while lentils are a good source of folate. As for zinc, all legumes are a good source of this essential mineral.

  Legumes are a good dietary source of zinc for people who are vegetarian or vegan. They are also a good source of this mineral for people who cannot eat meat or poultry for religious or cultural reasons.

  In addition, legumes are a good alternative to meat or poultry for people who are trying to limit their intake of animal products.

• Nuts

  Nuts are a good source of zinc, and just a handful of nuts (30 grams) can provide the body with its daily recommended intake of zinc.

  There are many different types of nuts, and each type of nut contains a different amount of zinc. For example, almonds contain about 4.5 mg of zinc per 30 grams, while cashews contain about 5.5 mg of zinc per 30 grams.

• Dairy

  Dairy products are a good source of dietary zinc because they contain high levels of zinc bioavailability. This means that the body can easily absorb and use the zinc from dairy products.

  Dairy products also contain other nutrients that are important for the body, such as calcium and protein.

• Seeds

  Zinc, among other vitamins and minerals, is abundant in seeds. Additionally, they include a lot of fiber and protein.

  Seeds can be a helpful addition to the diet of people who are trying to lose weight, as they help to feel fuller for longer.

  Additionally, seeds contain antioxidants and other phytochemicals that may help to reduce inflammation.

• Eggs

  Eggs are a good source of zinc. Eggs are one of the few foods that contain zinc in a bioavailable form, which means that our bodies can easily absorb and use it.

  Although eggs are a good source of zinc, it is important to note that they also contain cholesterol. High levels of cholesterol in the diet can lead to heart disease.

  Therefore, it is important to eat eggs in moderation and to balance them with other foods that are low in cholesterol.

• Whole Grains

  Whole grains are a good source of zinc, providing about 2 mg per serving. Grains that are especially high in zinc include amaranth, quinoa, and spelling.

  However, other whole grains such as whole wheat, brown rice, and oats also provide a good amount of this mineral.

• Fruits And Vegetables

  Zinc can be found in a variety of foods, including fruits and vegetables. Approximately 1 mg is included in each large potato, whether it be sweet or normal. Other foods, such as kale and green beans, have lower amounts of zinc.

• Dark Chocolate

  Zinc can be found in a variety of foods, but is especially abundant in dark chocolate. Just one ounce of dark chocolate contains about 7% of the recommended daily intake for zinc.

  While dark chocolate is a great source of zinc, it is important to remember that it also contains fat and sugar. To maintain a healthy diet, it should therefore be consumed in moderation.