Tribulus Terrestris:Benefits,Side Effects And More

You might come across the term Tribulus Terrestris if you’re seeking a natural supplement to boost your libido. This sex-stimulating herb allegedly increases sex drive by boosting testosterone production.

Tribulus Terrestris is a plant that is primarily found in the Mediterranean region, although it could also be found in other locations like both Africa and India.

Spine-covered, small fruits that need special care are its defining feature. Almost all of the herb’s parts, including the roots, leaves, and fruits are traditionally used to treat a variety of illnesses.

Due to its prickly pods and seeds, which could pierce the feet and even tires of bicycles, it is also known as Puncture Vine.

In addition to puncture vine, it is also known by the names tacked, goathead, caltrop, devil’s weed, devil’s thorn, and bindi. In Hindi, it is commonly referred to as Gokharu.

Here we will get to know all about Tribulus Terrestris.

All about Tribulus Terrestris


Benefits Of Tribulus Terrestris

The following are some of the benefits associated with Tribulus Terrestris:

  1. Strengthens Digestive Health

    Tribulus Terrestris improves the digestive system’s performance in several ways. Tribulus Terrestris is a moderate laxative that is prescribed in Unani medicine.

    The saponins may also be utilized to smooth muscular spasms or relieve colic.

    It also lowers lipid levels and increases appetite. It helps to get rid of intestinal parasitic worms and therefore relieves intestinal gas.

  2. Reduces Urologic Disorders

    Tribulus Terrestris is a potent treatment for treating urinary diseases, such as burning while urinating, urinary incontinence, and painful micturition since it has strong diuretic and anti-inflammatory properties.

    Removing the stones from the urinary tract provides relief from uncomfortable urination and promotes urine production. It cures dysuria as a natural herb or mild diuretic.

    Urinary infections are avoided by the availability of their anti-bacterial and anti-microbial capabilities. You could boil some Tribulus Terrestris powder and refined potassium carbonate (dasamoolarishtam).

    This prepared tonic could be blended with milk or honey, with water, or consumed uncooked, depending on your doctor’s instructions. To treat different urinary abnormalities, take it every morning.

  3. Enhances Athletic Performance

    Because of its androgenic properties, that is, the way it boosts the synthesis of testosterone, Tribulus Terrestris is a well-liked dietary supplement among athletes.

    Exercise that lasts for a long time intensely decreases testosterone production, which is bad for athletic performance. Tribulus supplementation could increase testosterone and stop this performance slump.

    More investigation is being carried out to ascertain the possible advantages Tribulus Terrestris supplements might have for gym attendees and athletes.

    Tribulus is a superior supplement for bodybuilding. It results in more muscle gain and less muscle injury in the anaerobic performance of the trained boxers.

    Protodioscin, one of its steroidal saponins, is regarded to be the key ingredient responsible for this herb’s appeal among athletes.

    Protodioscin specifically encourages the release of nitric oxide, which in turn improves the utilization of nutrients like protein and enhances the flow of oxygenated blood to muscles.

    Protodioscin activates the pituitary gland, which causes it to raise testosterone levels and produce LH simultaneously.

    Tribulus Terrestris could speed up muscle recovery and increase stamina during an exercise in addition to helping to raise testosterone levels.

  4. Enhances Sexual Health

    Tribulus is mostly utilized as a supplement to promote improved sexual health.

    The production of testosterone is stimulated by naturally occurring steroidal substances in Tribulus known as furostanol saponins, which block natural hormone receptors.

    As a result, more luteinizing hormone (LH) is produced, which pushes the Leydig cells in the testes to make more testosterone. A Tribulus Terrestris tablet provides an immediate boost to males who have low testosterone.

    It could raise the number of sperm, according to medical experts. It might also offer a guy long-lasting prostate assistance as he ages.

    In either case, it gives men a natural way to maintain their levels of testosterone as well as their mental, physical, and sexual wellness.

    Tribulus is also well known for assisting female sexual function. Contrary to those who did not take it, women who used Tribulus reported greater levels of sexual arousal, yearning, and fulfillment.

    Additionally, taking Tribulus supplements helps the body maintain healthy hormone levels.

  5. Improves Kidney Performance

    This traditional herb Tribulus supports the elimination of excess uric acid from the body and maintains the amount of uric acid in the kidneys, treating or preventing gout and promoting the proper functioning of the kidney.

    Tribulus diuretic properties and antilithiatic serve to lessen or shatter the size of kidney stones that have already developed, which avoids the development of kidney stones, cystitis, and polycystic kidney disease among many underlying health issues.

    It also controls diabetes, thereby addressing the underlying symptoms like frequent urination. In a cup of heated milk, combine one tbsp of Tribulus and one tbsp of honey.

    Take this mixture once daily for one week, or as directed by your doctor, to treat kidney stones and stop them from developing again.

  6. Reduce Sugar

    Incorporating Tribulus Terrestris into the daily routine may have significant advantages for controlling sugar levels.

    People with type two diabetes could see a significant drop in their sugar levels after only three months of Tribulus use.

    Some people also claim that a particular Tribulus Terrestris component may reduce sugar levels in diabetics by up to forty percent.

Side Effects Of Tribulus Terrestris

The following are some of the side effects of Tribulus Terrestris:

  1. Hair Fall

    Many men are aware that Tribulus Terrestris has been linked to male pattern baldness, and hair loss is one of the most discussed negative effects of supplementation.

    As previously mentioned, doctors have connected the effects of Tribulus to greater levels of DHT, the testosterone form that has been strongly associated with being a key contributor to male pattern baldness.

    Sadly, the medical community has not looked into the relationship between hair loss and Tribulus, or even levels of DHT and Tribulus in males.

    Although it could be impossible to say for sure that Tribulus causes hair loss, anecdotal evidence from users of the supplement seems to indicate that this is the case for some men.

    Users of Tribulus are urged to be aware of this possible adverse effect and stop taking the medication if hair loss symptoms appear.

  2. Reports Citing Liver And Kidney Damage

    Tribulus use over an extended period of time and at high doses may harm the kidneys and the liver. If you take Tribulus for an undetermined period of time you may experience severe jaundice and rapid kidney failure.

    Also taking high doses of Tribulus extract for kidney stones may abruptly develop liver and renal damage.

  3. Testosterone Levels

    Tribulus is a supplement used in the sports nutrition industry to raise testosterone levels, which has positive effects such as easier muscle growth, lower body fat, and improved focus and energy.

    Tribulus has also been shown to boost the synthesis of red blood cells and nitric oxide in the bone marrow.

    However, increasing testosterone levels could lead to undesirable adverse effects like increased aggression, acne, greasy skin, and the growth of excess body hair.

    Therefore, for some guys, Tribulus might be a blessing, while for others, it could be a persistent source of annoyance

  4. Additional Reactions

    Some persons who use Tribulus may experience additional responses, such as rashes and stomach discomfort.

    Also, men and women who have a history of breast cancer or prostate cancer should avoid taking Tribulus.

Dosage Of Tribulus Terrestris

Clinical trials used extract doses between 700 mg and 1300 mg daily (split into 3 doses) to increase sexual function and libido and lower sugar levels.

The extract was employed looking at a cholesterol-lowering impact between 2g and 4g daily. Men’s fertility could be increased by using 10g every day of a Tribulus fruit powder.

The right amount of Tribulus to take depends on the user’s health, age, and a number of other criteria. An adequate dose range for Tribulus cannot yet be determined because of a lack of sufficient scientific data.

Keep in mind that dosages could be crucial and that natural products aren’t always safe. Prior to use, make sure to read and follow all applicable instructions on instruction labels and speak with your healthcare expert or pharmacist.


The plant Tribulus Terrestris has a long history of traditional usage and is thought to enhance sexual performance and libido.

Protodioscin is the most effective component in Tribulus Terrestris. The levels vary depending on where the plants were produced, with Southeastern Europe types having the highest levels and cultivars of Asia having the lowest.

Steroid saponins, plant components that could enhance blood flow and imitate the effects of sex hormones, are the active ingredients that give it its benefits.

Consult your doctor before using Tribulus supplements since they may be harmful to those who already have liver or renal impairment and interact severely with a variety of drugs.

When taking Tribulus supplements, athletes should exercise caution because they incur the danger of obtaining dubious goods tainted with anabolic steroids.