If your body has not received an adequate amount of water then you may feel very thirsty, and you might feel that you can’t quench this thirst even though you drink water.
Dehydration is the reason for this condition. You could say that it is a common summer condition that could occur when it is too hot and humid outside.
Water makes up three-quarters of our bodies. The body’s water and salt balance are upset by excessive sweating and insufficient water consumption in the summer. Although this issue can happen to people of any age, young children rapidly fall prey to it.
If you do not deal with dehydration at the perfect moment, your issues can intensify a lot in the future. The cells in our body require oxygen to work properly, and they get this oxygen solely from the water.
In such a circumstance, if water is scarce in the body, then the supply of oxygen gets impacted painfully, and physical health starts weakening.
What is Dehydration
Dehydration is a condition in which there is a lack of water in our body, and our body does not have enough water and fluids to perform normal functions. If you don’t restore the water and liquids lost by your body similarly, you may become dehydrated.
Due to dehydration, your body may become deficient in many minerals such as sodium, potassium, sugar, etc. deteriorates and becomes prone to various diseases.
Although dehydration could happen to anyone, if the elderly or children have a problem with dehydration, then it may prove to be fatal for them.
In most circumstances, the problem of dehydration can be diminished by consuming liquids, but serious cases of dehydration need immediate medical attention. The best symptom to recognize dehydration is a dry mouth.
If we talk about the problem of dehydration in children, then its main reason is diarrhea and vomiting. At the same time, there is a natural lack of water in the body of older people.
Not to miss, sometimes the problem of dehydration may arise due to medicines taken in some situations. Therefore, even a small problem may cause the body to become dehydrated.
Dehydration could happen to people of any age group, especially if you exercise or exercise and do not drink enough water.
Symptoms of Dehydration
It is not that waterworks maintain water in our bodies. Relatively, breathing and digestion are also feasible with the support of water.
Even if the individual does not properly have urine and the right quantity, it has an extremely terrible impact on the body. For almost every action related to everybody, our body needs water in some form or the other.
Due to these purposes, water is scarce in the body.
Due to activities like evaporation, sweating, frequent passing of urine in high heat, the body needs more water. In such a circumstance, if water is scarce in the body and illness, puking or diarrhoea occurs, the body can attain a severe state of dehydration.
When there is a water shortage in the body, we start receiving indications even before surpassing the severe phase of dehydration. In what paths does our body warn us that we require more fluids, know here.
Due to the scarcity of liquid in the body, our skin begins scorching. Scars, i.e. dead skin, start to stiffen on our lips. If the situation becomes more critical, there is also the danger of cracked lips and bleeding.
There is a problem of rashes, itching, and tightness on the skin. Soft skin suddenly starts feeling very hard.
Difficulties with urine
The paler the colour of urine and the more watery it means that an adequate quantity of water is going into your body. But if urine colour varies from pale yellow to gloaming yellow, it can indicate dehydration.
A sign of dehydration is also having a burning sensation or intense itching after yellow urine. Due to dehydration, the amount of urine also decreases.
An example of scarcity of water in the body is the mouth and throat of the individual remaining barren all the time. The skin of the face feels stretched all the time. Along with this, bad breath also starts coming from the mouth.
Due to dryness, there is insufficient saliva in the mouth, due to which a large number of bacteria develop in the mouth, which results in an unpleasant breath.
On the other hand, you may feel dizziness as well.
Excessive hunger and thirst
When there is a lack of water in the body, it is understandable to feel more thirsty, but why does this hunger feel more? But dehydrated people must have more cravings than normal people. Nonetheless, nothing further can be explained due to the scarcity of detailed research so far.
Not to miss, dry mouth could also be regarded as one of the signs. More has been discussed here.
- In the state of dehydration, the person starts feeling thirsty again immediately after drinking water. To prevent this circumstance, it is better to make lemon juice, water, cumin, or electrolyte solution rather than drinking plain water. It will give you instant relaxation.
- Tiredness and headache
- Due to the lack of water in the body, a person feels tired. After a minor hard work, his body gets exhausted from tiredness.
- Along with this, due to scarcity of water, there is an issue of low blood pressure in the body several times. Due to this, a person may experience fatigue, nervousness, headache, and dysgeusia (feeling sleepy all the time).
Causes of Dehydration
DiarrhoeaThis is one of the most common causes of dehydration, the problem of diarrhoea is seen due to bacterial and viral infections in the summertime.
VomitingDehydration is also seen due to vomiting, which usually accompanies diarrhoea due to an infection.
SweatingSometimes, due to excessive sweating, the amount of water in the body decreases. Due to excessive physical activity in hot weather, more sweat is produced to keep the body cool, but if it is not replenished with water, it becomes the cause of dehydration.
Medications and medical causesSome medicines remove water from the body like diuretics. These purposes also direct to the trouble of dehydration. There is a problem of excessive urination in diabetes.
Effects Of Dehydration
Impacts of dehydration on the heart
Occasionally dehydration also implicates the heart. Due to this, the person’s heartbeat becomes very fast. There may be a feeling of massiveness in the heart, and the breathing rate may intensify.
Due to the scarcity of water in the body, blood flow is hindered. Because of this, our heart possesses to struggle harder during pumping to provide a good amount of blood to all the organs, due to which the threat of heart-related difficulties gains.
Effects of dehydration on the brain
It has been proved in many different types of research that due to dehydration, working the brain slows down. Water has been assumed to exist in our nation for centuries.
You should remember that 70 per cent of our body is water. Likewise, if we discussed the brain, it is also 70 per cent fluid.
In dehydration, our brain is inefficient to focus on any one mission. We begin thinking restless and restless. It explains that we perceive endless stability when we consume water or take liquid food.
At the same time, the electrolyte balance is also mentioned. The same has been talked about here.
Home Medication For Dehydration
If water is scarce in the body, you can relax from this difficulty by acquiring some home treatments.
Nevertheless, if the condition is severe and no home remedy provides relief, contact the doctor immediately. Let us learn about some of the main home treatments to prevent dehydration.
- Intake the utmost quantity of water. Drink minimum 8-10 glasses of water 24 hours
- Drink lemon juice, coconut water, curd, or other healthy drinks.
- Water-rich fruits are best to eat. For this, you should consume fruits like bananas, watermelons, melons, cucumbers, papayas, oranges, etc., every day. Remember never to eat cut fruits as it enhances the hazard of disease.
- In summer, eat a minimum of one bowl of curd or buttermilk every day. Due to the presence of beneficial bacteria in the curd, the body remains strong, and there is no water deficit in the body.
- As a result of sweating out during a workout or gym, electrolytes are depleted from the body. Drink fresh fruit juice as soon as possible after exercise to replenish electrolytes.
- ORS drink should be prepared at home and consumed three to four times daily. It is an extensively beneficial home treatment to get relaxation from dehydration.
Apart from adopting the measures mentioned above, you might want to make some important changes in your lifestyle to avoid dehydration.
Do not let young children play in the sun unnecessarily. At the same time, you may also keep yourself well hydrated by the method of consuming more water, fruit juices, coconut water, lemonade, at regular intervals in summer.
Not to miss, if you are following Intermittent fasting as well, then also you need to make sure that you are keeping your body well hydrated.
This is because, when you are fasting then your body is actually working towards repairing the dead cells and your body needs water at that point to flush out toxins.
If there is no reduction in the symptoms of dehydration even after adopting home remedies, then it is highly recommended that you may contact the doctor immediately.