10 Serious Side Effects Of Turmeric: Why You Should Avoid It?
Turmeric is a plant that is native to Central America and Asia. Turmeric is also known to be a golden spice or Indian saffron.
It is made from the ground roots of the turmeric plant that we see in spice chambers and on our shelves.
The processed vivid yellow color of turmeric has encouraged numerous cultures for utilizing turmeric as a dye.
The curry powder has a significant quantity of ground turmeric.
Powders, teas, extracts, and capsules of turmeric are among the commercially available products of turmeric.
Turmeric is often recommended for a lot of health concerns by Ayurvedic medicine. It is an ancient Indian system of treatment.
Inflammation and chronic pain are among some of them. Turmeric is often studied in Western medicine for its properties as a healing agent and pain reliever.
Turmeric contains the active component curcumin. It has potent biological activities.
Turmeric extracts containing mainly curcumin in quantities exceeding 1 gram per day are used in studies that illustrate the health advantages of turmeric.
Serious Side Effects Of Turmeric
As it is difficult to get so much curcumin in a typical diet, turmeric is often taken as a supplement.
A daily dose of curcumin supplement of roughly 1.5 milligrams per pound of body weight, up to 10 grams, is generally considered safe.
Anything more than that might result in negative side effects.
Here are 10 serious side effects of turmeric:
Might Cause Gastrointestinal Discomfort
When consumed in big doses, the compounds in turmeric which help with digestion could cause discomfort.
As their digestion was so badly affected, some participants in studies looking at the use of turmeric for cancer treatment had to leave out.
Turmeric promotes the production of gastric acid in an individual’s stomach.
Though this might be beneficial in digestion for some people, it could be very harmful to different people.
Gastrointestinal Issues
Turmeric cooked in curry has not been connected to stomach troubles, although excessive doses of turmeric taken over time have been associated with gastrointestinal disorders.
Adults who take more turmeric than the suggested quantity (500 mg to 5 grams) might experience stomach issues.
Make sure you only take the prescribed amount. Turmeric might also cause heartburn and indigestion.
Might Make Blood Thin
The cleaning qualities of turmeric could cause an individual to bleed more easily.
It is not clear why this occurs. Some turmeric advantages, like decreased blood pressure and cholesterol, are due to the way turmeric works in people’s blood.
Individuals who take blood thinners, such as Coumadin or Warfarin should avoid having significant quantities of turmeric.
Kidney Stones Are More Likely
Due to the oxalates in turmeric, it might raise the chance of kidney stones, like gallstones.
These oxalates could bond to calcium to produce calcium oxalate, which is an insoluble substance that might cause kidney stones.
Turmeric consumption resulted in more urinary oxalate output than cinnamon in one study.
Therefore it is best to avoid turmeric if you have renal problems.
Might Cause Contractions
Though there is very less clinical evidence in supporting this claim, researchers have found that turmeric might help people with PMS symptoms.
Pregnant women should avoid turmeric supplements for their blood-thinning properties.
It is fine to use a very less quantity of turmeric as a spice in cuisine.
Risky During Pregnancy
Turmeric as a spice in food is acceptable for pregnant women to consume, however, turmeric pills should be avoided.
There is not much research on the effects of turmeric on breastfeeding and pregnant women at the time.
It is also unclear whether the medicinal components of turmeric could pass into breast milk.
Diarrhea And Nausea
Turmeric supplements could cause diarrhea and nausea as the curcumin in turmeric might irritate the gastrointestinal tract.
Even low doses of turmeric might produce nausea in some people. Therefore, if you experience any symptoms after taking it, stop.
Can Be Allergic
Curcumin in turmeric could cause skin allergies. Skin contact with turmeric has been linked to contact hives and dermatitis.
As turmeric is related to ginger, it is more likely to cause an allergic reaction if you are allergic to ginger.
You might be allergic to turmeric if you are allergic to yellow food coloring.
Gallbladder And Gallstones May Occur
Turmeric is high in oxalate, which is a chemical that could raise the incidence of gallstones.
According to research published in the American Journal of Clinical Nutrition, when people had turmeric, their urine included higher levels of oxalate than the control group.
Turmeric doses of 30-40 mg were similarly linked to increased gallbladder contractions.
Turmeric pills should be avoided if you have gallbladder problems.
Excessive Bleeding Risk
Turmeric has been discovered to decrease blood clotting, which might increase the risk of bleeding and bruising in people with bleeding disorders.
Turmeric might interfere with certain drugs, causing excessive bleeding.
Therefore, if you have a bleeding disorder and are taking any anticoagulant medications, you should avoid taking turmeric.
Positive Effects Of Turmeric
Here are some positive side effects of turmeric:
Reduces Inflammation
Turmeric has been known to lower inflammation in multiple studies, according to the Arthritis Foundation.
This anti-inflammatory property could help persons with arthritis feel less pain in their joints.
For inflammatory alleviation, the foundation recommends consuming 500 to 600 milligrams of turmeric four times per day.
It might help with pain relief
Many people, including doctors, swear by turmeric as a pain reliever based on personal experience.
The spice is also said to help with arthritis discomfort.
Turmeric appears to be effective for pain reduction in studies, with one source reporting that it worked as an Advil or Ibuprofen in persons with knee arthritis.
Those who took part in the study consumed 850 mg of turmeric in capsule form every day, despite dose recommendations that seemed to fluctuate.
It helps the liver operate better
Turmeric has recently gained popularity due to its antioxidant properties.
Turmeric’s antioxidant impact appears to be so strong that it might prevent your liver from being harmed by toxins.
This could be excellent news for patients who take strong diabetic or different health-related medicines which might harm the liver over time.
It might aid in cancer prevention
Curcumin is known for its potential in the treatment of cancer.
It has been known to protect against multiple myeloma, pancreatic cancer, and prostate cancer.
Conclusion
It indicates that incorporating turmeric into your diet has a lot of health benefits.
The golden spice could help with digestion, immunological health, and pain relief, among many benefits.
Turmeric, however, might not be worth taking for some people due to some of its negative effects.
When selecting whether or not to have turmeric, it is crucial to proceed with caution.
Before using turmeric for treating any health condition, consult your doctor, as you would with any alternative therapy.
- This article is written for informational purposes only.
- Under no circumstances do we intend to provide medical advice, cure, or treatment using this article.
- This article is not an alternative cure or treatment for a medical condition.
- These statements are not backed by any FDA authority.
- In case of allergies or medical issues, consult a health expert before consuming any product.