PhenQ Complete Meal Shake Review: Does This Really Worth The Hype?

by Paul M. Tyson [MD]
Fact Checked Advertiser Disclosure

Initially, I tried searching for the PhenQ Complete Meal Shake review but was not able to find much information out there. As a result, I wanted to share my own consumption experience.

As a result of which, you might be able to take some sort of references from my journey with PhenQ Complete Meal Shake.

At the same time, I have also discussed some of the important aspects of this substance. Hence, if you are looking to start the consumption, in that case, you should definitely go through this PhenQ Complete Meal Shake review until the very end.

What Is PhenQ Complete Meal Shake?

phenq meal replacement shakeThe manufacturer regards PhenQ complete meal shake as a weight loss supplement in its best form. It is not in the form of any ordinary weight loss pill but instead, it comes as a shake powder that could be used to replace a meal or even as a snack.

It is designed in a way that it makes a person feel full even if they skip a meal but does not let that affect the health as it is filled with vitamins and minerals more than an ordinary meal might be able to provide.

As per the official website, It could boost energy levels and also might be able to stop unnecessary cravings. It could be used as a replacement for ordinary protein shakes that could be regarded as bad for the health.

This product is manufactured by a trusted company called PhenQ, which is known for making weight loss supplements that cause no harm to the human body in most cases.

Consumption of this shake could lead to appetite suppression and it ultimately may as well curb sugar cravings. It may also prevent fat storage in the body and might also encourage the formation of lean mass.

In simple words of the manufacturer, it could be a complete meal, with all the nutrients and energy benefits.

How Does PhenQ Complete Meal Shake Work?

The fat loss mechanism might work by promoting the levels of AMPK or AMP protein kinase enzyme in the body. This enzyme may as well try to target excess fat and could reduce the same as well. The levels of AMPK decrease with growing age and its efficiency might also get affected.

Thus, its promotion could help the body in dispelling the fat from the body and only lets the good fat or heart-healthy fat, which could be regarded as a beneficial aspect, which might stay in the human body.

Rest, the huge amount of nutrients present in the body might help with the fulfillment of nutrition requirements in the body.

A variety of vitamins and minerals could also help in the proper functioning of the body. The vegan protein present could also help in boosting energy levels and building muscle mass. The fiber tries to keep the gut healthy and could make you feel full.

Ingredients Used In PhenQ Complete Meal Shake

It is a perfect blend of vitamins, minerals, some proteins, and scientifically approved herbs that are known for their weight loss and metabolism-increasing properties.

  • InnoSlim

    The name says it all. It is a unique blend of natural plant extracts. It is clinically proven to be a great fat loss extract. It boosts the metabolism and also boosts the production of AMPK, a fat-burning enzyme that helps in getting rid of all the extra fat from the body and hence prevents its storage.

  • MCT Coconut oil

    This one ingredient is known for promoting the feeling of fullness and thus, reducing the want to eat more. Along with this, it also has a good amount of good fats in it that are heart-healthy and promote brain function. It also increases energy levels and helps in reducing bad fat levels in the blood.

  • Ashwagandha

    It has always been used for its metabolism-boosting properties. It also increases stamina and improves weight and reduces stress levels.

  • Reishi Mushroom extract

    ‘Mushroom of Immortality or Reishi Mushroom has been used for centuries as an Asian medicine. It boosts energy levels, reduces inflammations, reduces stress and fatigue in the body.

  • Pea Protein

    It is a vegan source of protein that is rich in essential amino acids that are necessary for the building of muscle mass in the body. They also play important role in metabolism and other body processes.

  • Hemp Protein

    Hemp protein is rich in antioxidants, fiber, and omega-3. It is said to work like magic and suppress appetite along with regulation of blood sugar levels.

  • Brown Rice Protein

    A vegan protein that is derived from brown rice, it works just like whey protein does, and along with other proteins in the supplement, it helps in building muscle mass.

  • Linseed Flour

    It is extracted from flax seeds and this key ingredient is known to improve gut health and maintain normal bowel movements.

Along with these key ingredients it contains Vitamins and minerals that are necessary for our body.

These nutrients are often not consumed by us properly due to lack of variety in our daily meals and thus they cause deficiency diseases. But for me, PhenQ took care of it.

Why Did I Choose PhenQ Complete Meal Shake?

I was never overweight or never had fat depositions but after I got my first job, things quite changed for me. I had a 9-5 desk job and all I had to do was sit at the desk and type for hours and hours straight.

This used to leave me exhausted and I used to get no time for exercise. I had also started eating extremely unhealthily and used to snack on high sugar foods randomly throughout the day because I used to feel hungry after work.

I did not pay attention until I started noticing a decline in my health. I would not feel good and often had problems like low stamina and other things.

I did not feel any good about my body either. And after that, I decided to work on myself. I tried healthy diets and exercise but that only lasted for a few days and after that, I was back at eating junk.

I also tried some pills that were supposed to be good for me but they did nothing for me and I had to face a lot of side effects.

This is when I realized that I needed better external help. Not only that, but I also needed something more than just a weight loss pill.

So, I started looking up on the internet for something that would not only help me lose weight but also something that would take care of my nutritional needs.

I came across this product called PhenQ Complete Meal Shake. I researched about both, the product and the company and got to know that this company had a good name in the market for producing quality supplements that are natural.

Also, the ingredients of the products were excellent and made me buy them. Although it was a new product, still I wanted to try it.

I have already tried a number of pills and they did not work for me. Hence, this time, I wanted to try something new.

My Experience With PhenQ Complete Meal Shake

Once I received the product, I started using it as a meal replacement or sometimes even as a mid-day snack at work.

I was skeptical about it as it tasted nothing like the bland, healthy shakes in the market. But to my surprise, I actually started to notice differences in my body after a few weeks of consumption.

It definitely did curb the sugar cravings for me as I started to avoid snacking while working. It made me feel full as if I have had all three meals together. I did not feel like eating anything, since it suppressed my appetite.

I was worried about skipping my meals though. I constantly thought that skipping actual meals would cause me trouble later on.

But what happened is, that I started feeling healthier than before. My stamina increased and I was working more efficiently.

Not to miss, during this period itself, I was motivated enough to start intermittent fasting as well. I was not able to follow the same for a long time, but I actually did try it every now and then.

Now, When I discussed this with my physician, I got to know that the better health was because the shake was providing me with vitamins and minerals that my regular meal could not provide.

My joy knew no boundaries. I was so excited about finding a supplement that did its job without interfering with my body.

On the other hand, the cherry on the top was the absence of any kinds of side effects.

Even though I have lost a good amount of stubborn fat. I still continue using the product because it helps me stay away from junk and it is definitely a very healthy snack option.

I am also now looking to start high-intensity exercise in order to get my overall fat levels down even further.

How To Use PhenQ Complete Meal Shake?

For optimal results, it was mentioned to use the supplement regularly as a meal replacement or snack. I used it as a meal replacement usually and skipped my lunch or breakfast sometimes.

It was convenient and so was to prepare. All I had to do was mix one or two scoops of the product in simple water or milk of your choice, which in my case was unsweetened and dairy-free.

I used to transfer this in a sipper and sip it on my way to work. The flavor was amazing and that helped me continue the consumption. It did not feel like a supplement at all.

Although I used it twice a day, it can be used according to my needs, and some of the people I know also take the supplement before bed instead of hot chocolate.

Benefits Of PhenQ Complete Meal Shake

The benefits of this product are endless. For me, it proved to be an all-rounder. From helping with weight loss to making sure that the body gets a sufficient amount of nutrients. All this was done without causing any uncomfortable side effects.

Why? Because all the ingredients used in this supplement are absolutely natural and free from any synthetic toxin.

  • It helped me with weight loss and that too only a normal amount of fat is reduced. That means
    I did not have to worry about getting too skinny. I continued the use even after getting shape, just like I did.
  • I also received a boost the metabolism and also the use of fats as a source of energy so that they do not get the chance to get stored in the body.
  • My body was able to receive 24 key Vitamins and minerals that keep the nutritional requirements of the body in check.
  • It is low in sugar and high in fiber which could be the best possible combination for a healthy meal.
  • It contains about 16 grams of proteins per serving which is vegan.
  • As per the official website, it does not contain any allergen. It is Gluten-free, dairy-free, nut-free, and is absolutely keto-friendly that is you could take it even while you are on a strict keto diet.
  • It could also promote muscle mass formation so that you may be able to acquire the best lean body. I also noticed these changes in myself.
  • It suppressed my hunger and helped me reduce the intake of sugar and junk by avoiding cravings and giving a sense of fullness all the time.
  • It is made from natural ingredients and thus, it did not give me any side effects and was absolutely good for the gut.

Final Words On PhenQ Complete Meal Shake Review

Personally speaking, I have also consumed PhenQ diet pills and now I have also used PhenQ Complete Milk Shake as well. I found both of them suit my body needs.

Also, I did not face any side effects when I consumed them. This was a great plus point for me.