You’re not alone if you’re searching for low-calorie drinks with alcohol since you are wanting to shed some fat from your body.
While it is well known that drinking hinders weight loss efforts, not everyone feels like completely giving up alcohol when trying to shed fat.
So, there are some alcoholic drinks available in the market that are low in calories and that might also support weight loss.
But low-calorie beverages shouldn’t be always viewed as a reason to consume more alcohol. Moderation is still advised while drinking low-calorie alcoholic drinks.
A little bit of knowledge could help you stay on track with your goals though as the calories of every drink are different from each other. In this article, we will be looking at some of the better low-calorie alcoholic drink options.
Low-Calorie Alcoholic Drinks
Here are some of the best low-calorie alcoholic drinks:
Due to its alleged heart-healthy properties, having a glass of red wine with dinner has long been seen as a healthy choice.
A dry red wine like cabernet sauvignon or Syrah is the lower-calorie alcoholic beverage you could choose from.
Even though there has never been a long-term randomized trial that proved some of these claims. A 5-ounce (oz) glass of red wine has about 105 calories.
Hard seltzers are really popular right now and for good reason. The majority of brands contain the same amount of alcohol as beer, or roughly 5% ABV. They do, however, come in a wide variety of tasty and fruity tastes, such as mango and raspberry.
Additionally, they often have fewer calories, carbohydrates, and sugar than most beers and wines. Hard seltzers are easy to consume and could sneak up on you.
In addition, depending on the alcohol brand, sugar and calorie content could vary significantly. As a result, even though they have few calories and aren’t nearly as potent as hard liquor, it’s crucial to consume them in moderation.
Regular margaritas contain a lot of sugar, but by substituting lime juice for the margarita mix, you could significantly reduce the calories.
All you need for the ingredients is 1.5 oz of tequila mixed with 2 tbsp of lime juice (the juice from 1 lime), 4 oz of water, stevia to taste, and lime to garnish.
All of the flavors you love in a margarita are present in this 105-calorie beverage, but the sugar.
Vodka And Soda
This is the simplest low-calorie vodka beverage you could make, making it ideal for entertaining guests.
You could have a lot of it without spending a tonne of money because it’s light, refreshing, and only requires a few ingredients.
Because the soda water will eventually become flat, you couldn’t exactly make these in batches, but since they only take 5 minutes, there shouldn’t be a problem.
The secret to this recipe is really choosing a sparkling soda so you could get the good drink possible. To really make this drink pop, add some lime juice, and prepare some lime wedges by slicing them beforehand.
Rum and Coke also referred to as a Cuba Libre, is a mixed beverage produced by combining white rum with Coca-Cola.
You could reduce your calorie intake by substituting Diet Coke for regular Coca-Cola. Diet Coke has 135 calories per 7.5-ounce (225-mL) serving, which is about 33% fewer than regular rum and Coke.
Beer And Cider
Beer and cider mixed drinks are easily available in the market and also have low calories, but it’s important to note that many of them also contain less alcohol.
Search for bottles with an ABV of between 4% and 5% to preserve the most flavor. If it’s any weaker than your usual brew, it might taste a little watered down.
Red wine has long been recognized to be full of antioxidants, but whisky also exhibits this property. Whisky reduces the risk of heart disease.
Additionally, whisky has almost no sugar or carbohydrates and zero fat, which has no effect on blood glucose levels.
Whiskey may even be protective against type 2 diabetes when consumed in moderation. This is the lowest-calorie and tastiest alcoholic beverage, containing only 105 calories per serve.
Juniper berries, a primary component of gin, may offer many well-researched advantages, including anti-inflammatory, anti-diabetic, and antibacterial qualities. But this does not apply to gin.
However, there is a silver lining. Gin is relatively low in calories and comprises 0 g of sugar and carbohydrates. Additionally, it is incredibly flexible and delicious both on its own and in mixed drinks.
It is obvious why tequila is good. Tequila could be obtained from agave plants. Tequila is the lowest in calories at 110 calories per shot in a typical 1.5 oz drink.
Tequila has a type of natural type of sugar which sweetens the beverage and also serves as fiber, a crucial macronutrient for losing weight because it makes you feel satiated.
But if you use this fiber, any advantages it might have will be reserved faster.
White wine is a better choice if you’re trying to reduce your calorie intake and weight because it only contains 123 calories per 5-ounce (150-ml) drink.
Additionally, there are other varieties to choose from, including chardonnay, sauvignon blanc, and a sweet riesling.
If you’re feeling inventive, experiment with mingling some sparkling water or club soda with your wine to create a delightful spritzer.
Dieters might still want to indulge in a few drinks without exceeding their daily calorie limit. Drinks that are sweeter and have more alcohol generally have more calories.
Low-calorie alcoholic beverages are generally thought to include light beers, dry white wines, and some spirits. Some mixers, like fruit juices, could also increase the caloric content of certain cocktails.
There are many alcoholic beverages that are on the side of better nutrition. Wine, whiskey, and hard cider are a few alcoholic beverages that could also be good sources of antioxidants.
Nevertheless, alcohol is still alcohol at the end of the day. A lot of alcohol is bad for you, even if it has few calories and carbs. Alcohol has been used for thousands of years as a social lubricant to promote interaction.
However, beer, wine, and liquor are coming under more and more scrutiny for being empty calories, or calories that provide energy but little nutrition.
However, while abstaining from alcohol altogether may be ideal if losing weight is your health goal, registered dieticians advise choosing particular alcoholic beverages over others when indulging and moderation is key.