Erectile issues may make it challenging to maintain an erection in addition to making it challenging to achieve erections. Similar issues that make it difficult to maintain erections could also make it difficult to achieve them in the first place.
You might not be able to get or maintain hardness for a variety of reasons, including lifestyle and physical changes. There are medical procedures you may try that are effective if you frequently struggle to get or maintain an erection.
They are effective in a variety of circumstances, so they might be worth a try no matter what is preventing you from having an erection. The arteries in the penis relax and widen during erections, allowing blood to enter.
Your arteries are in charge of obtaining and maintaining erections, as well as being in charge when you are unable to do so. Consequently, your penis’s ability to erect will also be affected by artery-related conditions and diseases.
However, a lot of these are brought on by bad lifestyle decisions. You may reduce the frequency of weak erections or even stop them from happening altogether by making healthy lifestyle changes.
In this article, we will be looking at some of the best ways to keep an erection without the consumption of medicines.
Ways To Keep Erections Without Medication
Maintain Clean And Healthy Diet
The same eating habits that could lead to heart attacks because of restricted blood flow in the coronary arteries may also obstruct blood flow to and inside the penis, according to research.
Additionally, being overweight could lead to a variety of health issues, such as type 2 diabetes, which may harm the body’s nerves all over.
ED may occur if diabetes affects the nerves that feed the penis. The body’s blood circulation could be affected by diets that are high in fatty, fried, and processed meals but low in fruits and vegetables.
Improve Your Pelvic Floor Muscles
Kegels or contractions of the pelvic floor muscles, contribute to an increase in penile pressure and rigidity.
To put it another way, Kegel exercises, which involve contracting and relaxing the pelvic floor muscles, may help you keep your erections longer. Kegel exercises are also a part of the procedure known as penis rehabilitation.
The same thing is true for the penis, the muscles, and the nerves that play a part in erectile function, just like after shoulder surgery, when you could see a physical therapist to work on the muscles, strengthening them, and expanding the range of motion.
This is why many urologists advise beginning early penile rehabilitation, which includes Kegels, soon after experiences that have an impact on the penis’ erectile nerves, like prostate cancer surgery. This is done along with prescription medications like Viagra.
Improve Your Mental Health
Erection could be affected by anxiety and stress. Even worse, having issues with sexual performance may increase stress, starting a vicious cycle.
Discover whatever methods work for you to help you deal with the stress that comes with daily life.
Make an appointment with a qualified mental health professional if you think you have performance anxiety or a more severe or persistent mental illness. You may address your worries with their safe and efficient assistance.
Add Zinc To Your Diet
Men with chronic renal disease have been proven to benefit from zinc treatment.
In addition to being linked to erectile dysfunction, studies have shown that men with a zinc deficiency are more likely to have less-developed testicles and a lower sperm count.
Zinc is also involved in the production of prostatic fluid. The testosterone support supplement from Manual, which is included in our ED plans, is zinc-based.
Avoid Nicotine Consumption
The lifestyle choices such as smoking we make play a significant effect in an erection. This is because smoking causes chemicals to enter your bloodstream that block blood flow and harden your arteries.
Alcohol, on the other hand, interferes with nerve endings and reduces the brain’s capacity to recognize sexual stimulations, leading to a floppy penis or brief erections.
So, if you’re looking for a natural solution to get a stronger erection, giving up smoking and reducing your weekly alcohol intake are good places to start.
Have A Proper Sleep Schedule
Eliminating sleep issues and getting proper sleep could be one of the natural ways of treating erectile dysfunction. Your testosterone levels drop if you get less sleep, which will affect your ability to keep erections longer.
Consult a health professional if you have trouble falling asleep, and discuss how to raise your testosterone levels.
There are still options available to you even if you don’t believe you have erectile dysfunction and are simply looking for ways to have better sexual performance.
Erectile dysfunction is associated with cardiovascular disease and arterial dysfunction, therefore it is also associated with physical inactivity.
Exercise and keeping a healthy weight should be covered while talking about how to obtain an erection naturally. Exercise has been shown to improve erectile function and to be a preventative factor against erectile dysfunction.
Performing aerobic activity under supervision for 40 minutes each time, four times each week, is advised as a way to keep an erection. Walking could also be a beneficial technique to get active.
Try Mediterranean Diet
You should start by altering your way of life. You need to switch to a diet that supports healthy erectile function if you’re used to consuming processed foods and other foods high in saturated fat and sodium.
For people who need assistance for longer erection, the Mediterranean diet is a popular choice. Nuts, entire grains, legumes, fruit, veggies, and olive oil are all included.
You consume some fish on this diet and occasionally sip red wine. You’ll also need to consume less dairy and meat.
When you think of waning erections, everyone thinks of Viagra. Yes, the ED medications Viagra, Cialis, and Levitra could help you keep erect for a longer period.
Because the side effects of the drugs may be bothersome and they don’t always work as well as claimed.
Healthy nervous and cardiovascular systems are necessary for erection. The nervous system is stimulated by sexual stimulation to widen the arteries in the penis, increasing blood flow.
This process may be hampered by cardiovascular and neurological issues. Fortunately, antioxidant foods like vitamins A, C, and E as well as the minerals selenium and zinc could reduce the damage free radicals do.
Supplemental antioxidants may be helpful, but according to nutritionists and public health officials, the best source of antioxidants is from meals including fruits, vegetables, legumes, and whole grains.
Health professionals advise eating at least five servings of fruits and vegetables each day for this reason. Numerous studies demonstrate that the risk of heart disease and all major cancers lowers when the fruit and vegetable diet rises.