10 Home Remedies For Strep Throat That Could Help

The first indication that you are developing a cold or the flu is frequent strep throat. Strep throat is an inflammation of the pharynx, which is the area behind the throat.

Common strep throat sensations including scratchiness, soreness, swelling, and discomfort are caused by that inflammation.

By taking quick action as soon as you feel the first telltale tingle or twinge of pain, you may be able to minimize the severity of your strep throat symptoms.

There are many over-the-counter remedies for strep throat available, some of which may already be in your medicine cabinet or kitchen cabinet, ready to assist reduce the pain and scratchiness.

The common bacterial infection known as strep throat causes symptoms such as sore throat, difficulty swallowing, fever, swollen tonsils, rashes, body aches, etc.

Antibacterial medications are recommended by doctors to treat the illness. But soon these medications won’t work anymore.

Common antibacterial medications like penicillin and beta-lactams may not be able to treat bacteria strains that cause strep throat and flesh-eating disease for long.

In this article, you will be looking at some of the best home remedies if you have strep throat.

home remedies for strep throat


Home Remedies For Strep Throat

Here are some of the best home remedies for strep throat-

  1. Use Apple Cider Vinegar

    Acetic acid is the active component in this natural tonic. This is what successfully combats the bacteria and offers comfort. Apple cider vinegar and honey combined, claim experts in the field, can soothe sore throats.

    Simply mix one tablespoon of apple cider vinegar with one cup of warm water. Honey can also be included in the mixture. The mixture’s antibacterial quality will bring relief.

  2. Keep Yourself Hydrated

    To keep the throat pleasant and moist, it’s crucial to consume enough water. Pick immune-stimulating and throat-soothing beverages like licorice root, peppermint, ginger, or marshmallow root.

    Another option for treating throat pain is lemon water; make it into a tasty, restorative beverage by mixing in a little honey.

  3. Have Bone Broth

    Bone broth has long been used as a treatment for upper respiratory infections and colds. Bone broth can ease strep throat and keep you hydrated. Its warmth can also help.

    Carnosine, another component of bone broth, may assist in lowering the inflammatory response that contributes to a sore throat. It is also simple to consume and rich in healthy minerals, vitamins, and amino acids.

  4. Try Peppermint Oil

    The infection caused by strep throat could be significantly minimized by the use of peppermint oil. It happens because peppermint oil has antibacterial properties.

    It also has menthol in it which helps to give a cooling effect to the throat. Another way of using peppermint oil is by putting it around the throat, temples, and chest.

    Only 1-2 drops of peppermint oil are required to be added to warm tea or warm water. When consumed orally, it is thought to be safe.

    This will have a calming effect. Avoid using peppermint oil if you’re pregnant or under two years old.

  5. Eat Cloves

    Keep a few cloves between your teeth and cheeks in the back of your mouth. You can occasionally bite them to let the oils inside them out.

    Their numbing effects make them a potent at-home treatment for sore throats. They are helpful if you have a dry cough as well.

  6. Cleanse Your Body And Mind

    Yoga asanas and pranayamas assist in clearing the respiratory tract by expelling mucus and pollutants. You can unwind and reduce your stress by meditating.

    It boosts your energy and fortifies your immune system, working as a powerful preventative and therapeutic method for sore throats.

    Maintain a healthy diet in addition to these treatments. Maintain a regular, disciplined lifestyle and get enough sleep.

    Your body won’t be able to effectively use its self-healing abilities if you’re tired. You can cure your sore throat and get rid of that annoying dry throat with regular sleep and relaxation.

  7. Use Humidifiers

    Although there is a tonne of anecdotal evidence, there isn’t much concrete proof that a humidifier can help ease a sore throat.

    It probably won’t harm you to try, though. It is believed that dry air can aggravate throat irritation, but a humidifier makes the air more comfortable by adding moisture.

  8. Try Using Honey

    A soothing coating of honey-like consistency can be applied to the throat. Additionally an antimicrobial, honey could also boost the immune system of the body.

    Additional health advantages can be obtained by mixing honey with equal parts lemon juice or apple cider vinegar. Take one spoonful of this combination every two hours as needed for quick pain relief.

    Honey is one of the more well-liked over-the-counter treatments for sore throats in both children and adults, but it should never be given to babies under the age of one year or to children under the age of two.

  9. Gargle With Salt Water

    Gargling with salt water helps to swell down the irritation of the throat and makes it feel less painful.

    Another thing that might be helpful to reduce acid reflux and in breaking down mucus is baking soda.

    You need to simply dissolve half a teaspoon of baking soda or salt in a warm glass of water. You should gargle at least every three hours to get relief from the pain fast and easily.

  10. Have Chicken Soup

    Chicken soup could be frequently recommended for the treatment of cold and sore throat symptoms.

    Research has shown that this treatment is effective because it prevents neutrophil migration, which is one of the processes that cause inflammation in the throat.

    The study wasn’t conducted on humans and the homemade recipe utilized in the experiment was more effective than store-bought versions.


Typically, antibiotics are used to treat strep throat as they might help minimize symptoms even though they are not necessary to help get relief from strep throat.

A lot of people choose natural remedies to help strengthen their immune system, aid in recovery or replace the use of antibiotics.

The symptoms of strep throat alone cannot diagnose the condition. To make a certain diagnosis, a doctor will need to take a throat sample and order at least one test.

Moreover, if you believe you may have strep throat for a prolonged time, it is crucial to seek medical attention for a diagnosis and treatment.