10 Home Remedies For Premature Ejaculation

Premature ejaculation happens when a guy begins sexual activity and releases semen too soon and maybe has an orgasm.

It frequently occurs when there is little or no penile stimulation and erectile dysfunction.

Typically, guys between the ages of 15 and 40 are affected. Ejaculation that occurs too soon is a prevalent issue.

It may be linked to a variety of psychological and physiological issues, such as stress, performance anxiety, or depression as well as prostate or thyroid issues.

Thankfully, there are treatments for it, including counseling or medication in addition to things you may do at home.

Unsurprisingly, when they have orgasms earlier, males frequently experience frustration and anxiety due to not being able to satisfy themselves and their partners.

Even though 1 in 3 males may even though ejaculate, many people avoid talking about it out of embarrassment and stigma.

For premature ejaculation, some people might choose to look at natural solutions like herbal or homeopathic therapy.

In this article, we will be looking at some of the best home remedies for premature ejaculation.


Home Remedies For Premature Ejaculation

  1. Honey And Ginger

    Consuming ginger improves blood circulation throughout the body, particularly to the penile muscles. Men can ejaculate with more control because of this.

    Due to its ability to heat the body and stimulate blood flow, ginger is also useful in maintaining an erection. Since honey is a powerful aphrodisiac, it can increase the potency of ginger.

    The ideal approach to take this medication is to combine half a teaspoon of ginger with honey, then swallow it 30 minutes before bed.

  1. Modify Your Diet

    Our nutrition has a significant role in both our general health as well as sexual health. Adding foods high in magnesium and zinc to your diet could help you keep erection without medication.

    Additionally, zinc is essential for raising testosterone levels, which increases endurance and libido. Meanwhile, magnesium is essential for the proper functioning of muscles.

    Foods that are rich in magnesium and zinc are chocolate, garlic, oysters, and peas. 

  1. Use Condoms

    The penis may become less sensitive after using condoms, which may assist postpone ejaculation.

    It’s possible to purchase climax control condoms without a prescription.

    To prevent ejaculation, these condoms include anesthetics like benzocaine or lidocaine. They could alternatively be manufactured of latex that is thicker.

  1. Pause And Squeeze Method

    A few medical professionals may advise the pause-squeeze method as an efficient home treatment. To lessen arousal before the climax, it works.

    Take a break from your action when you get the urge to orgasm, and either you or your spouse should squeeze your penis’ end, below the head.

    Keep holding the squeeze for a few seconds to let the climactic urge pass. The process can then be repeated whenever necessary.

    To make sure you are correctly employing this strategy, you must talk to your doctor.

  1. Natural Oils

    Premature ejaculation is a condition that can be easily and naturally solved with the help of natural oils. Peppermint oil is a well-known variety of natural oil that fulfills this function.

    There are various characteristics of peppermint oil that help men have better erections. Additionally, the oil raises masculinity by improving sperm quality and quantity.

    It should be noted that sperm weakening might cause significant issues with early ejaculation or non-ejaculatory.

    Additionally, peppermint oil heightens the sensations of anesthetic and numbness in the penis while decreasing excitation that can cause you to wait too long to ejaculate.

  1. Control Over Your Mental Health

    The sex process is reported to be impacted by anxiety. It may induce you to ejaculate before you and your companion are fully pleased.

    You need to lower your stress levels before any interaction.

    Before engaging in any sexual activity, take a deep, long breath to settle your anxiety, and focus on making your partner happy rather than worrying about the circumstance.

  1. Pelvic Floor Exercises

    The length of time that it takes to attain climax can be significantly reduced by strengthening the pelvic floor muscles.

    This kind of exercise aids in the treatment of premature ejaculation.

    Find the proper muscles while peeing or by putting extra strain on the ones that prevent the pass-out of gas.

    As your muscles develop stronger, you may steadily increase the number of seconds.

    Try different stances when sitting, standing, or walking. Premature ejaculation may also be treated naturally using this approach.

  1. Green Onion Seeds

    These seeds are excellent for preventing men from ejaculating too early through their several aphrodisiac properties.

    Simply smashing the seeds and thoroughly combining them with water is all that is required.
    You could also consume white onions because they will improve your stamina and control.

  1. Add Garlic To Your Diet

    This is a natural remedy that may aid in boosting blood flow to the penis and assisting in increased body temperature. Until golden brown, saute a couple garlic cloves in ghee over a low flame.

  1. Ayurvedic Medication

    This is more than 2500 year old method of traditional medicine is from India. Some people may think Ayurvedic herbal remedies can be used to cure early ejaculation.

    You may consume ayurvedic medications with a glass of water, to treat early ejaculation. Always exercise caution when using herbal medications because they, like conventional medications, may impact on your body.

    They may interact with other medications, induce reactions or side effects. Due to this, considering a consultation from a medical professional would be helpful before trying on Ayurvedic treatment for early ejaculation.


It’s a good idea to discuss premature ejaculation with your doctor if you’ve been concerned about it for a while. They will be able to assess you, make treatment recommendations, or, if necessary, send you to a specialist.

Other therapeutic options include antidepressants and anaesthetics you put to your penis to lessen sensation during sex, in addition to the couples therapy and strategies outlined above.

Ejaculating too soon is a sexual issue. It can cause major sexual problems in the future if it is not treated in a timely manner.

To see results right away, use the remedies for premature ejaculation listed above. You can resume your sexual relationship in the same way it was by selecting the appropriate treatment at the appropriate time.