8 Home Remedies For Heartburn: Could Relieve From GERD

A burning sensation in your chest is a sign of heartburn. Your heart has nothing to do with it. There are millions of people who get heartburn, which is a very uncomfortable sensation.

Heartburn has been a problem for people for hundreds or even thousands of years. Typically, your digestive system is a pro at keeping stomach acid where it belongs down in your stomach.

But sometimes due to various factors, acid reflux can occur when stomach acid leaks back into the esophagus. The most well-known and obvious sign of acid reflux is heartburn.

You’ll be relieved to learn that there are several at-home remedies available if you’re suffering from heartburn. Before attempting these options, it is, however, best to consult your doctor.

In this article, we will be looking at some home remedies for heartburn.


Home Remedies For Heartburn

  1. Apple Cider Vinegar

    Twice-fermented apple juice is what makes apple cider vinegar. It has long been used as a tonic. Recently, apple cider vinegar has become more well-known as an all-natural treatment for heartburn and acid reflux.

    The acidity of apple cider vinegar can aid in the stomach’s ability to digest meals. Food can be better broken down in the stomach so that it can empty into the small intestine at the right time, reducing acid reflux.

  1. Ginger

    Several stomach-related issues, including indigestion, acid reflux, and heartburn, can be resolved with ginger. It aids in accelerating the passage of food through the digestive system, preventing acid reflux.

    Ginger is a great remedy for acid reflux because it is high in fiber and phenolic compounds, which help to lessen the gastric contractions that cause heartburn.

    To stimulate your taste buds and release digestive juices, ginger also helps. Additionally, ginger contains specific oils that lessen any stomach discomfort and shield the lining of the stomach from acidity.

    To treat heartburn, you can consume raw ginger or drink ginger tea. Additionally, if you suffer from a medical condition like diabetes or a disorder of blood clotting, you might not be able to use ginger.

  1. Sleep With Head Elevated

    The simplest and most efficient way to relieve your heartburn problems is to change your sleeping position. Utilizing gravity forces while you sleep, sleeping with your head up keeps the acid content in your stomach.

    When your chest and stomach are at the same level when you’re lying down, it’s easy for acid to enter your esophagus.

    Gravity can do its job and stop acid from going upward, though, if you lift your head and chest while sleeping. By placing additional pillows under your head and upper back, try to elevate your head 6 to 8 inches above the level of your body while you sleep.

    If you experience symptoms that might be interfering with your sleep, you might also think about speaking with your doctor.

  1. Wear Lose Attire

    The stomach is pressed upon by tight clothing. They consequently cause acid from the stomach to reflux upward and burn the esophagus.

    Wearing very tight clothing regularly may also cause the stomach to constantly be compressed. It may even result in stomach ulcers in addition to heartburn.

    By reducing abdominal pressure, loose clothing can help with heartburn symptoms. During and after meals, try loosening the top button or the pant belt to get immediate relief.

  1. Aloe Vera

    Aloe Vera should be tried if your heartburns frequently interfere with your way of life. Mucopolysaccharides, which are present in the clear gel in the aloe vera leaf’s interior, appear to relax the digestive tract.

    It may be a safe and well-tolerated method that decreases the frequency of all assessed symptoms of acid reflux without causing any negative side effects.

    It’s important to remember that aloe vera plant gel, not bottled aloe vera juice drinks, is what helps with reflux. Acids in bottled aloe vera drinks, like citric acid, can damage the stomach in cases of acid reflux.

  1. Peppermint Oil

    Heartburn, an upset stomach, and nausea may be reduced with the aid of peppermint oil. Painful ulcers and gut mucosal layer inflammation can result from persistent heartburn.

    It consists of analgesic substances that calm the gut walls and relieve pain. To calm the overactive digestive system, you can massage your chest and belly with the diluted oil.

  1. Chewing Gum

    Chewing gum may help reduce the symptoms of acid reflux and heartburn. After meals, chewing gum is believed to increase saliva production and prevent cavities by reducing acid and sugar levels in the mouth.

    By producing more saliva while chewing gum and swallowing more frequently, we can help our bodies flush digestive acids out of the esophagus and back into the stomach.

    The alkaline saliva produced by chewing on a piece or two of gum helps to flood the esophagus, neutralizing the acids that cause the recognizable burning sensations.

    Choose chewing gum flavors without mint because spearmint and peppermint can relax the LES and make heartburn symptoms worse. Choose fruit or cinnamon flavors instead.

  1. Baking Soda

    Sodium bicarbonate, commonly known as baking soda, works well for momentary, infrequent alleviation of acid reflux. It functions because of its alkaline pH, which helps to balance out your stomach’s acidity.

    Baking soda reduces the likelihood that stomach acid will flow back into the esophagus and cause heartburn by neutralizing stomach acid.

    This could also play a significant part in reducing the initial complications related to indigestion that is further enhancing your GERD symptoms.


Heartburn is a frequent ailment that can occur at any time. Fortunately, there are numerous ways to treat heartburn symptoms as they appear.

Changing your routine might also aid in avoiding the onset of heartburn symptoms. Depending on the meals we eat, heartburn can frequently get worse.

You are more prone to get heartburn if you eat foods that are heavy, greasy, or spicy. You must therefore consume diets low in oil and cooked thoroughly.

It is also critical to be aware of persistent acid reflux and heartburn symptoms, which could be signs of a serious underlying medical condition. You may also consider consulting a medical professional for your ordeals.