Your body responds by coughing when something irritates your airways or throat. Coughing on occasion is healthy and normal. Persistent coughing may irritate the lungs and lead to additional coughing.
In addition to being exhausting, it could prevent you from falling asleep and leave you feeling exhausted all the time. Within a few days, a mild to moderate cough would go away on its own.
You do not need to treat your cough if the symptoms aren’t bothering you. However, if your cough symptoms are causing intense pain, you may consider trying on some home remedies to get over the complications.
Here are a few simple at-home methods to treat your cough, from gargling saltwater to drinking green tea.
Home Remedies For Cough
Warm salt water gargling to soothe a sore throat is a common piece of advice. Your desire to cough may decrease as a result of using salt water to help thin out the mucus and phlegm in the back of your throat.
The fluids that have built up in the inflammatory tissue tend to be drawn away by salt water. Therefore, as water is removed from the tissues, inflammation is diminished, offering momentary relief.
This may also make an unfriendly environment for bacteria and could prevent its production. But gargling with too much salt water could also be harmful.
Pineapple fruit juice is renowned for providing relief from coughing symptoms. The primary component of pineapple, bromelain, is what makes your coughing symptoms go away.
The sinusitis-related cough and nasal mucus may be lessened with the aid of bromelain. Half a cup of warm pineapple juice should be combined with one tablespoon of honey before drinking.
Both pineapple and honey could soothe your throat and relieve your cough. Bromelain may make sedative drugs stronger, so people who take sedative medications shouldn’t consume excessive amounts of pineapple juice.
You may also avoid pineapple juice if you are taking blood thinners as it raises the risk of bleeding.
Honey is a tried-and-true treatment for adults’ and children’s sore throats and coughs. Honey has the power to soothe irritated mucous membranes and coat the throat, relaxing a cough and reducing associated symptoms.
It may affect the nerves that trigger coughs and could lessen airway inflammation in your lungs. Honey’s antibacterial properties aid in removing the dangerous microorganisms that cause coughs from the body.
Despite its gooey texture, honey is useful in breaking up through the mucus. To obtain relief from your cough, consume a teaspoon of honey three times per day.
Eat a tablespoon of honey every day before bed if the cough is so excruciatingly annoying that it keeps you from sleeping.
Inhaling steam from a bowl of hot water may help minimize coughing, relieve chest congestion, loosen up mucus in the lungs and sinuses, and soothe a sore throat.
Warm steam may ease congested airways, hydrates them, and helps thin the mucus so you may cough it up and expel phlegm.
Steam aids in the treatment of cough symptoms, including heartburn, a stuffy nose, and breathing difficulties. The throat’s muscles might relax as a result of steam inhalation, which may also lessen the need to cough.
When handling hot water, extreme caution should be exercised. Additionally, children should only be permitted to breathe steam under their parents’ supervision.
EGCG, a polyphenol that aids in cold prevention, is present in high concentrations in green tea. Coughing is lessened by the glycoproteins in green tea. Additionally, it has a lot of catechins, which boost immunity.
The warmth of the tea relieves discomfort and soothes a sore throat. You could even gargle with green tea, which could be very effective at reducing coughing and hoarseness.
Green tea may be consumed straight up or with the addition of lemon juice to increase its vitamin C content, which would aid in the prevention of infections. As this tea contains caffeine, try to avoid drinking it before bed.
Ginger has many anti-inflammatory benefits and raises immunity levels in the body. It aids in promoting mucus secretion, assisting you in treating a dry cough.
The anti-inflammatory properties of ginger may aid in easing sore throat pain and offer your body heat, both of which are advantageous at this time.
Mix in boiling water after grinding ginger and four to six holy basil leaves. Give this water a minute or so to boil. You are allowed to consume this mixture throughout the day.
You could relieve your cough and headaches with the help of this ginger and tulsi mixture. Making ginger and lemon tea is another fantastic home remedy for a dry cough because both ginger and lemon have anti-inflammatory properties that help to open up the airways and relieve a dry cough.
Eucalyptus essential oil has been proven to be a helpful remedy for respiratory illnesses like the common cold and cough. The body can be effectively cleansed of the toxins that result in bacterial and viral diseases using this oil.
The eucalyptus oil consists of eucalyptol and cineole, which have antibacterial properties that are quite potent. It has the ability to combat specific viruses as well as bacteria that might lead to secondary illnesses like sinusitis.
Heat a few drops of eucalyptus essential oil in a bowl with some coconut or olive oil for about a minute. Apply the mixture to your chest and throat.
Licorice root has been utilized by Ayurveda for ages. To relieve a cough and sore throat, licorice roots may be eaten straight up.
A licorice alkaloid from the licorice root known as glycyrrhizin has been linked to some antiviral and anti-inflammatory properties. Coughs, colds, and respiratory infections are thought to be treated by this substance.
Licorice root helps control cough, sore throat, and excessive mucus production in the respiratory tract. Additionally, it facilitates coughing up mucus.
You may also consult a medical professional if your cough lasts for a very long time because licorice when used in high doses and for an extended period, could worsen hypertension.
Coughing sometimes is beneficial and normal since it helps the body get rid of accumulated mucus and debris. But that does not make them any less uncomfortable or draining.
You may try these natural treatments to relieve your cough and the symptoms that go along with it.
If your cough has persisted for more than a month and is preventing you from breathing.
Along with this, if you are coughing up blood, you could seek emergency medical attention.