19 Healthy Late Night Snacks

It’s 11 PM and you’re just finishing up your work for the day. You’re hungry, but you don’t want to eat something that will make you feel sluggish in the morning. What are the best healthy late-night snacks?

Luckily, there are plenty of healthy options that might satisfy your late-night cravings without sabotaging your health. From air-popped popcorn to hard-boiled eggs, check out the list of the best healthy late-night snacks.


Best Healthy Late-Night Snacks

The following are the best healthy late-night snacks:

  1. Oatmeal

    There are many benefits to eating oatmeal as a late-night snack. For one, oatmeal is a whole grain that is packed with fiber, which may help you feel fuller longer.

    Additionally, oatmeal is a good source of complex carbs, which could help you regulate your blood sugar levels and provide you with sustained energy throughout the night.

    Another benefit of oatmeal is that it contains avenanthramides, which are compounds that have been shown to help lower blood pressure.

    This is especially beneficial if you are prone to night-time snacking and frequently get up at night.

  2. Popcorn

    Popcorn could be a very healthy late-night snack if it is popped in healthy oil and is not coated with sugar or other unhealthy toppings. It’s light and airy, so it won’t weigh us down, and it’s packed with fiber and antioxidants.

    Popcorn is also a whole grain, which means it’s good for our heart health. You could also make your popcorn at home with a healthy popcorn maker.

  3. Low-Fat Greek Yogurt With Fruits

    This snack is low in calories and fat, and it’s packed with protein, vitamins, and minerals. Greek yogurt is also a good source of probiotics, which are beneficial bacteria that help keep your gut healthy.

    To make this snack even more nutritious, add some fruits to your Greek yogurt. Fiber, vitamins, and antioxidants could all be abundant in fruits. Additionally, they might aid in satisfying your sweet tooth.

    Add some strawberries, blueberries, or bananas to your Greek yogurt for a tasty and healthy snack that keeps you full until morning.

  4. Jelly Sandwich With Peanut Butter

    A jelly sandwich with peanut butter is a surprisingly healthy and delicious late-night snack. Peanut butter is a good source of protein and healthy fats, while jelly is a good source of sugar and calories.

    By combining these two you would get both peanut butter benefits as well as a better taste, this balanced snack will also satisfy your hunger and give you the energy to get through the night. Jelly sandwiches are easy to make and could be stored in the fridge for up to a week.

    To make a jelly sandwich, simply spread some peanut butter on a slice of bread and top it with your favorite jelly. You could also add a little bit of honey or cinnamon to the sandwich for extra flavor.

  5. Pumpkin Seeds

    Not only do pumpkin seeds make a terrific late-night snack, but they are also loaded with healthy nutrients. Protein, fiber, and healthful fats are all present in pumpkin seeds in good amounts.

    Iron, zinc, and magnesium are also present. Pumpkin seeds have been demonstrated to strengthen immunity, lower inflammation, and improve heart health.

  6. Nuts

    Unlike sugary snacks, nuts are packed with nutrients that may help you maintain your health. They’re also low in calories and fat, so you could enjoy them without worrying about weight gain.

    There are a variety of nuts to choose from, so you could mix and match them to find your perfect snack.

    Some of the nuts include almonds, cashews, pistachios, and walnuts. Simply choose your favorite nuts, or mix them for a delicious and nutritious snack.

  7. Almond Butter

    This nutritious food is packed with healthy fats, proteins, and fiber, all of which may help you feel fuller and more satisfied.

    Additionally, almond butter is a good source of vitamins and minerals, including magnesium, potassium, and zinc.

  8. A Turkey Sandwich

    While eating a turkey sandwich may not sound like the most exciting late-night snack, it is one of the healthiest options out there.

    Turkey is a lean protein that will help you feel fuller longer and has fewer calories than other meats. Plus, adding some vegetables to your sandwich will give you a boost of nutrients.

  9. Cooked Edamame

    Edamame is a type of green soybean that is rich in protein and fiber. It’s also low in calories and fat, making it a perfect snack for those watching their weight.

    To cook edamame, simply boil the beans for 3-5 minutes. You could then season them with salt, pepper, or any other seasonings you like. Edamame could be eaten as this, or you could add them to salads, soups, or stir-fries.

  10. Eggs

    Eggs are high in protein, which could help you stay full and satisfied, and they’re also packed with nutrients like vitamins A, D, and B12. Plus, eggs are a low-calorie food, so you could indulge without feeling guilty.

    Whether you like your eggs scrambled, fried, or poached, they make a delicious and nutritious snack that will keep you feeling fuller for longer.

  11. Sweet Potato Fries

    Not only are sweet potato fries a healthier option, but they are also packed with nutrients that could help you stay fuller for longer.

    They are a good source of fiber, which could help you regulate your blood sugar levels and keep you feeling satisfied.

    Sweet potato fries are also a good source of vitamins A and C, which are important for a healthy immune system.

  12. Smoothie

    A smoothie is a perfect late-night snack option because it is healthy and filling. A smoothie made with fruits and vegetables could give you the nutrients you need to power through your night. And since a smoothie is easy to make, you could whip one up quickly before bed.

    To make a healthy smoothie, start by choosing your base. For a creamy smoothie, use yogurt or milk. For a juice-based smoothie, use 100% fruit juice. Then, add your fruits and vegetables.

    For a filling smoothie, add some avocado or bananas. And for a boost of protein, add some almond butter or chia seeds. Once you’ve added all your ingredients, blend until smooth, and enjoy.

  13. Cereal and Milk

    Cereal is a good source of complex carbohydrates, which could help you feel fuller for longer and provide you with sustained energy.

    Milk, on the other hand, is a good source of protein, which could help repair and rebuild muscle tissue. Combined, these two nutrients make for a perfect late-night snack that will help you stay healthy and fit.

  14. Dark Chocolates

    Dark chocolate is not only a delicious indulgence, but it also has some health benefits. It is a good source of antioxidants and may help improve blood flow and lower blood pressure.

    Dark chocolate also has a lower sugar content than its milk chocolate counterpart, so it won’t cause a sugar crash later on.

    Dark chocolate could help you sleep better, thanks to its high levels of magnesium and iron. Dark chocolate also contains tryptophan, an amino acid that promotes sleep.

  15. Tart Cherries

    Tart cherries are a type of cherry that is known for its sour taste. Tart cherries are also known for their many health benefits, which is why they make a better healthy late-night snack.

    Some of the health benefits of tart cherries include:

    • Reducing inflammation
    • Improving sleep quality
    • Reducing Blood Pressure
    • Boosting immunity
    • Lowering cholesterol
  16. Kiwis

    Kiwis are small, round fruit with a greenish-brown exterior and bright, white flesh. Kiwis are a good source of fiber and vitamins C and E, all of which could promote better health.

    Fiber helps to keep you regular, while vitamins C and E are antioxidants that could help to protect your cells from damage.

    Eating a kiwi before bed could also help you to sleep better. Kiwis contain a compound called serotonin, which has been shown to promote sleep.

  17. Trail Mix

    Trail mix is a healthy and filling snack that could be easily made at home. This recipe is packed with healthy ingredients like nuts, seeds, and dried fruit. It is also easily customizable, so you could add or remove ingredients to suit your taste.

  18. Guacamole

    Guacamole is packed with nutrients like vitamins C and E, as well as healthy fats that could help you lose weight. Not to mention, it’s a good source of fiber, which is important for keeping your digestive system healthy.

    In addition to being healthy, guacamole is also easy to make. You could make it as simple or as complex as you like, and it is a better way to use up any leftover fruits or vegetables you may have in your fridge.

  19. Hummus

    Hummus is a deliciously creamy and healthy snack that is perfect for late-night munchies. Made from nutritious ingredients like chickpeas, tahini, and olive oil, hummus is a nutrient-rich snack that will leave you feeling satisfied and full.

    Plus, it’s a good source of protein and fiber, making it the perfect snack to help you power through your late-night studying or work.

Final Remark

There are a variety of healthy late-night snacks that you could choose from. Some of the better options include fruits and vegetables, yogurt, whole-grain toast, and cottage cheese.

You should try to avoid snacks that are high in sugar or fat, as they may contribute to weight gain. If you are looking for a late-night snack that will give you energy and help you stay awake, try one of these healthy options.