12 Foods For Weight Loss For Natural Calorie Deficit
Want to shed off some pounds from your body? Know the foods that provide the necessary nutrients and then you might easily achieve your goal of losing weight.
As it is said, weight loss is 70% about diet and 30% about exercise; hence, focus on that 70% and make your diet healthy and full of required nutrients that boost the weight loss process and prevent the extra gain of calories.
In this article, we have listed twelve foods that may help you to lose weight along with your exercise routine. Indulge yourself in the article below to get acquainted with those foods.
Eggs
Eggs are high protein content food. The nutrient content of eggs makes them a good food for boosting the metabolism and thus supporting weight loss.
Vitamin D, Vitamin B, folate, Vitamin A, Iron, Niacin, and Vitamin E are the major constituents of eggs and choline that make them whole food.
Several types of research have proven the beneficial effect of eggs on weight loss. Thus you may include eggs in your breakfast as it may significantly help you lose weight.
Also, Eggs make you feel full as they contain about nine grams of protein per large egg and other nutrients. This fulfillment prevents you from having an unhealthy diet.
Leafy Vegetables
Losing belly fat is one of the most challenging parts of the weight loss journey. The fat on the belly is stubborn and isn’t easy to burn, and thus certain foods are required to reduce it significantly.
Leafy greens like spinach, kale, and lettuce contain certain substances that boost the metabolism that helps to burn belly fat faster.
They do not spike the insulin level in our body, thus allowing the fat breakdown process to continue. They contain fiber that lines up the stomach wall and helps indigestion.
For those who have digestion problems, leafy vegetables could be the key to weight loss as they have high fibers helping in the process of proper digestion.
Nuts And Seeds
Though most people consider nuts as weight gain food, in reality, the nuts may help to reduce weight and belly fat.
Nuts are highly rich in nutrients, fibers, proteins, vitamins, and healthy fats. They are also considered the superfood as they offer vast benefits to a person’s body.
They contain antioxidants that further detox your body and help it be healthy. Among many nuts available, almonds, walnuts, pistachios, Brazil nuts, and hazelnuts are some of the most effective and essential for weight loss.
These are high in fibers and healthy fats. Walnuts contain omega-3 fatty acids and some plant sterols responsible for suppressing hunger and keeping the body healthy.
Pistachios contain monounsaturated fats that have been shown to boost the process of weight loss.
At the same time, almonds are a good source of L arginine amino acid that helps in burning fat.
Pulses
Protein-rich foods promote fat breakdown. They help build muscle mass in the body and may help to lose extra weight in the body.
They are rich in fiber, thus better the digestion process by increasing the absorption of the substances from food.
Also, these fibers help to increase bowel movements and improve gastrointestinal functions.
The fiber content in pulses has a unique property that may lower cholesterol and heart health.
Also, there are many other nutrients in the pulses, such as vitamin B and antioxidants, along with trace amounts of magnesium, zinc, and potassium.
Lentils, chickpeas, kidney beans, moth, and moong dal are the best pulses that may promote weight loss.
Peanut Butter
When I say butter for weight loss, it may sound like a joke, but peanut butter is a good one for weight loss.
Though one teaspoon of peanut butter consists of 100 calories, consuming it the right way may help you lose weight.
Peanut butter consists of a high amount of protein and monounsaturated fat. Consuming it makes you feel full and thus helps to control your appetite.
Also, it prevents the spike of insulin in your body and suppresses blood sugar levels. You must choose the brands that add less sugar and salt to peanut butter for the best effect.
Avocados
Avocados are Mexican fruits that contain single seeds. It is a perfect and complete packet for weight loss.
Each average-sized avocado consists of about 322 calories, and mostly the content is monounsaturated fats.
It could be called a packet of monounsaturated fat instead of fruit. This property of the fruit makes it a unique one for weight loss.
It may lower the cholesterol level and even help spot reduction of belly fat—the avocados’ vitamin richness and nutrient content help to slim the waist.
The monounsaturated fat present in the fruit helps to absorb fat-soluble vitamins and carotenoids, leading to weight loss.
Fish
Researchers say that regularly having seafood in your meals may do wonders in your weight loss journey.
But you need to pick up the right fish and seafood to help you lower your weight. Halibut, oysters, Scallops, Salmon, Tuna, and Cod are some of the best fishes that may promote weight loss.
Salmon is rich in vitamin D and calcium content and a high percentage of protein. This could help to increase muscle mass during the weight loss process.
Tuna is an easy-to-eat meal that makes a person feel full and thus avoid calorie-rich foods.
Another low-carb fish, halibut, also contains Calcium and other nutrients that may support and fasten weight loss.
Cottage Cheese
Protein and Calcium have a significant role in the weight loss process, and our next ingredient, cottage cheese, is full of them both.
Recently cottage cheese has gained a lot of importance owing to its protein-rich contents.
It may assist to relinquish the visceral fat present in the body and may also encourage reducing weight.
It is generally recommended to eat cottage cheese before going to bed as that may help shed pounds from your body by boosting metabolism and muscle gain.
There’s even no harm in having cottage cheese daily to reduce weight. You should choose the recipes that do not include high carbohydrate content foods and cottage cheese to get better results.
Brussels Sprouts
Brussels sprouts have high potassium, vitamin C, vitamin K, and folacin. These have low-fat content but have a significant amount of protein.
Also, they are high in fiber content. When you eat a bowl of Brussels sprouts, you feel full for a longer time.
Besides being rich in fiber content, they also have Phytoconstituents compounds responsible for reducing belly fat.
Eating sprouts daily may help you prevent your body cells from being damaged as they are also filled with antioxidants, and vitamin C.
Brussels sprouts may help reduce your weight. Still, it would help if you take care not to overeat as it may lead to bloating, gastrointestinal issues, abdominal pain, and constipation.
Whole Grains
Similar to cottage cheese, whole grains are also acquiring more and more importance nowadays.
Brown rice, whole grain oats, barley, and Finger millets are some of the whole grains you may want to include in your diet to reduce weight.
These whole grains are low in calories and easy to digest. They help to boost the metabolism and reduce the calorie uptake by the body when compared to refined grains.
They are rich in minerals, fibers, vitamins, and antioxidants that may also help improve heart health and lower sugar levels in the body.
Flax Seeds
Flax seeds have a higher content of omega-three fatty acids, lignans, and fibers. These contents of the flax seeds help to speed up the process of weight loss.
The omega-three fatty acids assist in increasing the amount of required fat in the body and burning unnecessary fat.
Flax seeds have proven to significantly reduce belly fat, improve the body’s digestion process, and reduce the risk of heart diseases.
According to the researchers, you may consume a full spoon of flax seeds daily to improve your overall health.
Berries
Berries are a good source of antioxidants, and vitamin A. Goji berries, raspberries, strawberries, and cranberries help the management of the weight of the body.
It’s recommended to include one of the berries in your diet plan to manage and lose weight. Goji berries are full of fibers and low in calories.
This goji berry juice fastens the metabolism and may decrease the fat around the belly. Raspberries provide a sound immune system that is, in turn, crucial for the process of weight loss.
Strawberries have vitamin C content that helps to decline the oxidative stress in your body thus supporting the process of weight loss.
Among all the berries, strawberries are the most widely available berries in the market worldwide so you may include them in your diet.
Conclusion
The nutrient-rich, fibrous, foods mentioned above may prove best for your weight loss journey.
Exercise and keep moving throughout the day to reduce the extra pounds from your body. Also, Do not forget to have the healthy foods mentioned above to live a healthy life.
Make it a habit for a lifetime to eat healthily and then no one could stop you from living a longer and happier life.
- The texts and images in this article are only for informational purposes.
- Anything in this article is not intended to provide any medical advice or treatment.
- Always consult a medical professional as per your health condition.
- Never disregard the suggestions given by the medical professional.
- The FDA authority has not evaluated this article.