When it comes to losing weight, many people seek a quick fix. Everyone knows that maintaining a healthy diet and exercising frequently are good options.
One of the most effective weight-loss strategies includes adding cinnamon and honey to your diet.
This combination is consumed in a variety of ways by people, including as a tea infusion, a sweet treat, or a topping for cereal and other dishes.
However, people wonder if consuming cinnamon and honey genuinely helps you lose weight. Cinnamon is useful for regulating blood sugar levels and preventing fat buildup.
Honey and cinnamon help you lose weight by reducing your desire for sweets when combined. Both honey and cinnamon have metabolizing properties that help keep your hunger in check.
There are a lot of ways you could experiment with honey and cinnamon for weight loss. One such is you could mix cinnamon and honey in warm water or even brew a cup of green tea with these components.
In this article, we will be looking at cinnamon and honey for weight loss.
Benefits Of Cinnamon
Here are some of the benefits of cinnamon for weight loss:
Could Enhance Insulin Sensitivity
Cinnamon contains polyphenols that enhance insulin sensitivity. Insulin is crucial for controlling blood glucose levels.
If your body doesn’t create enough insulin, you may have a variety of health problems including obesity, diabetes, fat storage, and other problems brought on by obesity. Cinnamon reduces insulin resistance in PCOS women when they consume it in their diet.
May Reduces Cholesterol Levels
Cinnamon could reduce cholesterol levels and blood glucose levels. Daily consumption of cinnamon could help to reduce LDL cholesterol levels. Reduction in cholesterol levels could be a boost in the weight loss process.
Could Reduce Fatty Acids
When your body receives too much sugar, the liver turns it into fatty acids or fat, which is why cinnamon helps your body keep fewer fatty acids.
Cinnamon appears to speed up the process by which sugar is metabolized, allowing the body to use it as fuel. That could suggest that your body produces fewer fatty acids to store.
Might Slows Digestive Enzyme Activity
By inhibiting many digestive enzymes, cinnamon aids in slowing down the absorption of sugar from the blood following a high-fat meal.
It slows the movement of food from the stomach into the intestine. Consequently, you feel full for a longer period and eat less due to this. When you are satisfied, you have less appetite, making weight loss simpler.
Benefits Of Honey
Here are some of the benefits of honey
Could Boost Energy
Honey is known to increase energy levels in the body because it contains a lot of the methylglyoxal molecule.
It might promote the synthesis of cytokines, which aid in coordinating immune responses and also play a key role in the wound-healing process.
These qualities keep the body lively and energized which helps us to be more active. Being more active eventually helps in the weight loss process.
Could Improve Immune System
Honey has several health benefits that could be used to treat obesity and fastens the weight loss process.
It has antibacterial and antioxidant components that aid in treating PCOS as well. Buckwheat honey has the highest antioxidant content, which could significantly boost immunity in the long run.
Helps To Prevent Indigestion
Honey’s antibacterial qualities aid in digestion improvement and stomach acid relief.
Using honey to treat indigestion would calm the stomach by balancing the gas that is already there. It could also aid in indigestion prevention if consumed frequently.
May Keep Your Heart Healthy
Blood lipids and blood pressure may both be decreased by honey. It might help lower heart rate.
Propolis, which is found in raw honey, may lower triglyceride and cholesterol levels. Honey could help protect the heart from oxidative stress.
Are Cinnamon And Honey Effective For Weight Loss?
Cinnamon and Honey could be effective for weight loss, as the combination of both supports provides other benefits which aid in significant weight loss.
Such as it could remove toxins from the body and improve digestion. This could be because honey contains pectin, which helps you feel fuller for longer and wards off cravings.
The combination of cinnamon and honey with warm water produces an alkaline environment in your stomach that promotes better fat breakdown.
It enhances your body’s ability to absorb nutrients from food, which could also contribute to a feeling of fullness and fewer cravings. This eventually fastens the weight loss process.
Apart from weight loss, the cinnamon and honey mixture could also support better immune function. They are a vital component of the diet because they are loaded with fiber and nutrients.
Fiber could reduce bloating and speed up the digestive process. It could stop the buildup of harmful fats.
Cinnamon And Honey Recipes For Weight Loss
Here are a few cinnamon and honey recipes for weight loss:
Cinnamon Bark And Honey Tea
Take some boiling water. Pour the boiling water into the teapot with the cinnamon stick inside. For around 10 minutes, let the water absorb all the beneficial properties of the cinnamon.
Tea should be served in glasses after being strained to remove the cinnamon stick. Then add some honey and mix it well.
Cinnamon, Honey, And Lemon
A simple and quick recipe is for cinnamon and honey tea. Dissolve half a teaspoon of cinnamon powder in one cup of warm water.
Add the cinnamon tea and stir. Wait four to five minutes. Add a teaspoon of honey and a few drops of lemon juice as well. Lemon along with cinnamon and honey is a well-known mixture for weight loss.
Bitter Gourd Juice With Cinnamon And Honey
It’s crucial to stay hydrated throughout the day to lose weight. Juices are a better way to ensure that you are getting enough fluids in your diet.
Juice from bitter gourds or bottle gourds could be good for losing weight. Your juice could become a fat-burning beverage by adding a bit of cinnamon and honey to it.
Both cinnamon and honey have qualities effective for weight loss. But be careful of the cinnamon alternative cassia.
Many people use it as an alternative to cinnamon. However, cassia could affect your health as it could increase problems associated with gastrointestinal.
Don’t use cinnamon powder either. The unadulterated powder is typically hard to get in stores. The drink from cinnamon sticks could be used three times in total.
Those who are expecting or have blood issues should speak with their doctor to determine whether cinnamon and honey are safe for them. You should also be careful about consuming cinnamon that hasn’t been thoroughly mixed with water.
Both honey and cinnamon are healthy foods that are rich in vitamins, minerals, and other vital ingredients. Both support the weight loss process and the preservation of good health.
Both of these items are low in fat and safe to eat every day in moderation. However, always consult with your doctor first before combining honey and cinnamon for weight loss.
Although there could be no known negative consequences when honey and cinnamon are combined, it’s critical to be aware of any risks they may individually have.