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Category: Workouts

8 At-Home Workouts for Training Without a Gym With Simple Tricks

January 17, 2023February 7, 2023
by Alisha Matthew, Nutritionist
Leave a Comment on 8 At-Home Workouts for Training Without a Gym With Simple Tricks
8 At-Home Workouts for Training Without a Gym With Simple Tricks

While there are numerous benefits to joining a gym, such as equipment and programs, it is not required to become in shape. At-home workouts and

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12 Benefits Of Skipping You Should Know About

October 12, 2022November 1, 2022
by Paul M. Tyson [MD]
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12 Benefits Of Skipping You Should Know About

Skipping isn’t limited to children, as several athletes, and workout enthusiasts add jump rope to their primary workout routine. Skipping allows you to train the

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5-Week Workout Routine For Beginners: Simple Yet Effective

July 3, 2022June 8, 2022
by Michael Pullman [MD]
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5-Week Workout Routine For Beginners: Simple Yet Effective

It’s a well-known fact that exercise is a vital part of our daily routine. It has some benefits, such as increased happiness levels, improved sleep

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10 Shoulder Workouts With Dumbbells At Home: Easy Ways To Shape Your Body

July 1, 2022December 2, 2022
by Michael Pullman [MD]
Leave a Comment on 10 Shoulder Workouts With Dumbbells At Home: Easy Ways To Shape Your Body
10 Shoulder Workouts With Dumbbells At Home: Easy Ways To Shape Your Body

The greatest shoulder workouts for guys are more than just a necessary part of a balanced workout regimen, they also help you get nearer to

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10 Best Abs Workout To Get Six Packs For All Gym Goers

June 8, 2022June 8, 2022
by Paul M. Tyson [MD]
Leave a Comment on 10 Best Abs Workout To Get Six Packs For All Gym Goers
10 Best Abs Workout To Get Six Packs For All Gym Goers

If getting a six-pack was that easy, everyone definitely would have one. Therefore, we’re not trying to convince you that there are quick fixes for

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