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Category: Nutrition

15 Pineapple Benefits You Need To Know

March 24, 2023December 30, 2022
by Alisha Matthew, Nutritionist
Leave a Comment on 15 Pineapple Benefits You Need To Know
15 Pineapple Benefits You Need To Know

Millions of people enjoy the delicious tropical fruit known as pineapple. Despite their unusual spiky appearance, they provide a lot of health advantages. Improvements in

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Fatty Liver Diet: Foods To Eat And Foods To Avoid

March 21, 2023December 23, 2022
by Alisha Matthew, Nutritionist
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Fatty Liver Diet: Foods To Eat And Foods To Avoid

Fatty liver disease is a medical condition that involves fat buildup in the liver. Primarily, such a condition arises due to excessive alcohol intake and

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8 Vitamins For Energy That Could Boost Your Energy

March 20, 2023December 22, 2022
by Alisha Matthew, Nutritionist
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8 Vitamins For Energy That Could Boost Your Energy

Most people associate Vitamins with good health and energy. Vitamins are essential to the human body and play a crucial role in our overall health

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15 Reasons Why Diet Don’t Work

March 17, 2023December 20, 2022
by Alisha Matthew, Nutritionist
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15 Reasons Why Diet Don’t Work

Weight loss makes it to the top of wishlists of about 52 percent of the global population. It is not an easy task. It takes

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12 Rambutan Benefits You Never Knew About

March 16, 2023December 19, 2022
by Alisha Matthew, Nutritionist
Leave a Comment on 12 Rambutan Benefits You Never Knew About
12 Rambutan Benefits You Never Knew About

Rambutan is a brightly colored exotic fruit native to Southeast Asia. It is a healthier option with a delicate flavor and a nutrient-dense structure. This

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11 Intermittent Fasting Benefits That Could Be Worth Knowing

March 14, 2023December 19, 2022
by Alisha Matthew, Nutritionist
Leave a Comment on 11 Intermittent Fasting Benefits That Could Be Worth Knowing
11 Intermittent Fasting Benefits That Could Be Worth Knowing

A broad phrase used to describe a variety of diets that alternate between fasting and eating normally is intermittent fasting. There are a lot of

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19 Foods For Hair Growth That You Should Know

March 8, 2023December 19, 2022
by Alisha Matthew, Nutritionist
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19 Foods For Hair Growth That You Should Know

We all want shiny, smooth, and healthy hair that catches everyone’s eye. Sadly, factors like ageing, hormonal imbalance, and nutrient deficiency may take away this

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One Meal A Day Diet: Rules, Benefits, Risks, And More

March 7, 2023December 15, 2022
by Alisha Matthew, Nutritionist
Leave a Comment on One Meal A Day Diet: Rules, Benefits, Risks, And More
One Meal A Day Diet: Rules, Benefits, Risks, And More

There are many diets out there that claim to help you lose weight quickly and effectively. One such diet is the 1 meal a day

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Alternate Day Fasting: Benefits,Risks And More

March 2, 2023December 16, 2022
by Alisha Matthew, Nutritionist
Leave a Comment on Alternate Day Fasting: Benefits,Risks And More
Alternate Day Fasting: Benefits,Risks And More

Alternate-day fasting is a type of intermittent fasting where you alternate between days of fasting and days of eating normally. On days of fasting, you

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Probiotics: Benefits, Side Effects, And More

February 27, 2023December 15, 2022
by Alisha Matthew, Nutritionist
Leave a Comment on Probiotics: Benefits, Side Effects, And More
Probiotics: Benefits, Side Effects, And More

The human body is a pool of countless things combined. Everything is interconnected and has a role to play. One such essential component is probiotics.

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Recent Posts

  • 15 Pineapple Benefits You Need To Know
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  • Fatty Liver Diet: Foods To Eat And Foods To Avoid
  • 8 Vitamins For Energy That Could Boost Your Energy
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