14 Cardio Workouts For Weight Loss: May Help You In Overall Health

If you’re looking to lose weight, you’re probably wondering what the best cardio workouts are for fat loss. The truth is, there is no one “best” workout for this purpose.

The exercise that you will enjoy and regularly perform is the one that is best for you. That said, there are some types of cardio workouts that are more effective than others when it comes to burning fat.

HIIT and LISS cardio are both great options. In this article, we’ll give you a brief overview of each type of workout and provide some examples so you can get started on your fat-loss journey.


Cardio Workout For Weight Loss

  1. Incline Walking

    Incline walking is a great way to get a cardiovascular workout without putting too much stress on your joints. It is low-impact and can be done at any pace, making it an ideal workout for all fitness levels.

    There are many benefits to incline walking, including improved heart health, reduced stress levels, and increased calorie burn.

    Incline walking is also a great way to reduce the risk of injuries, as it helps to strengthen the muscles and joints. If you are new to incline walking, start slowly and gradually increase the incline as you build up your endurance.

  1. Stair Climber

    The stair climber is a type of exercise equipment that is used to simulate the act of climbing stairs. This type of workout is very effective at burning calories and can be done in a variety of settings, such as a gym, at home, or even outdoors.

    There are many benefits to doing a stair climber workout, including improved cardiovascular health, increased calorie burn, and improved leg strength.

  1. Rowing

    Rowing is a low-impact exercise that can be done indoors or outdoors, making it a convenient workout for busy people. It is a full-body workout, it helps to tone all your major muscle groups while burning calories.

  1. Assault Bike

    Assault Bike is a great way to get your heart rate up and torch calories, making it an effective tool for fat loss. 

  1. Weight Training

    Weight training helps you burn more calories and fat because it requires more energy to lift weights. Your body must therefore exert more effort, which increases calorie expenditure. In addition, weight training also helps build muscle, which helps you burn more calories even when you’re at rest.

  1. Boxing

    Boxing is an explosive and powerful sport that requires quick reflexes and coordination. And, because it’s a full-body workout, it will help you burn more calories and fat than a traditional cardio workout like running or biking.

    Before you start boxing, you’ll need to make sure you have the proper equipment and know how to safely throw punches. Once you have those things taken care of, you can start reaping the fat-burning benefits of this great cardio workout.

  1. Kickboxing

    Kickboxing is a popular sport that combines elements of boxing and martial arts. It is a great workout and can be very competitive.

    Kickboxing is a high-intensity workout that gets your heart rate up and burns a lot of calories. Additionally, it strengthens your muscles and enhances your coordination.

  1. Brazilian Jiu Jitsu

    This martial art is a great workout for your whole body, and it can help to improve your cardiovascular health and aerobic capacity.

    Brazilian Jiu-Jitsu is a form of martial art that combines self-defense with exercise. It is an excellent cardio workout that can help you burn fat and get in shape. It is a martial art, it is also a great workout for your mind and body.

  1. Swimming

    Swimming is often overlooked as a form of cardio, but it is one of the most effective exercises for fat loss.

    Swimming burns a lot of calories and works all of the major muscle groups, making it a great workout for people of all fitness levels. Swimming is a great workout for fat loss and can be done by people of all fitness levels.

  1. Running

    Running is one of the most efficient forms of cardio, and it’s also a very effective way to burn calories. In fact, a 140-pound person can burn over 500 calories by running for just 30 minutes.

    To get started, all you need is a good pair of running shoes and a safe place to run. Once you have those, you can start working on your fat-burning running workout.

  1. Elliptical Machines

    Elliptical machines provide a low-impact workout that can be gentle on your joints than other cardio options like running, while still giving you a cardio workout that will help you burn calories and fat.

    If you’re new to elliptical machines, start with a moderate pace and increase your speed as you get more comfortable. Remember, when it comes to fat loss, consistency is key.

  1. Kettlebells

    Kettlebells are a great cardio workout for fat loss. They are highly effective and can be done at home with little to no equipment. Kettlebells are also a great workout for those who are limited in time as they are full-body workouts.

  1. Cycling

    Calorie burning and heart rate increase are both easily achieved through cycling. If you’re new to cycling, or if you’re looking for a workout that will really help you lose weight, then check out this cardio workout.

    This workout is designed to help you burn fat, and it can be done on any type of bike. All you need is a bike and a place to cycle. You can even do it indoors on a stationary bike.

  1. Jumping Rope

    Jumping rope is a great way to get your heart rate up and burn a lot of calories in a short amount of time. Jumping rope is one of the most effective cardio workouts for fat loss.

    A person can burn up to 200 calories in just 10 minutes of jumping rope.


In conclusion, the best cardio workouts for fat loss are those that are of moderate intensity and are sustainable for long periods.

Workouts that are too intense can lead to injuries, and those that are not intense enough will not lead to significant fat loss.