Proteins are bodybuilding meals that provide us the energy we need when we need it, help us grow muscle, burn fat, and ultimately keep us
Alisha Matthew, Nutritionist
Contact
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Email ID
[email protected]
Experience
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Freelancer
Nutrition Specialist
April 2016 - Present
Education
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High School
City High School
March 2006 - April 2010
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Masters Of Clinical Nutrition
University Of Iowa
March 2014 - April 2016
Social Media
Here are some of the latest posts by Alisha Matthew
8 Benefits Of Consuming High Protein Diet That You Should Know
Protein is one such macro element of our body that serves as a building block for muscles, skin, hair, bone, and tissues. This single factor
8 Reasons To Quit Sugar That Are Worth Knowing
Although dentists all over the world would warn you that sugar is a major cause of cavities, it poses a threat to your overall health
8 Weight Loss Tips That May Enhance Your Weight Loss Journey
You need to eat well and work out frequently to lose weight. It may not sound attractive, but research shows that weight-loss pills cannot replace
Portion Control For Weight Loss: May Help In Maintaining Your Physique
One simple change you may make to your diet that will have a profound impact on your weight loss efforts is to start practicing portion
Vegan Diet For Weight Loss: May Enhance Your Healthy
Animal products—including dairy, honey, fish, eggs, meat, poultry, and seafood—must be avoided in a vegan diet. Vegans also avoid using any animal-derived products, such as
Peanuts For Weight Loss: Benefits, Risks, And More
It’s a common myth that foods like nuts, bread, and peanut butter should be avoided if you’re attempting to lose weight. This is because certain
Zinc And Healthy Life: Why Is Zinc Important?
Zinc is an essential trace mineral required for our bodies’ proper functioning. It is involved in many aspects of human health, including the immune system,
Low Carb Diet: Benefits, Types, Risks, And More
Diets that limit carbohydrates, like those in pasta, bread, and sugary foods, are referred to as low-carb diets. Usually, it has more protein and fat.
Drinking Water And Weight Loss: May Maintain Your Health
We all understand the importance of water to our health, but did you also know that it can aid in weight loss? That’s right drinking