Zinc is present in every cell of the body and is primarily concentrated in the muscles and bones. Adult women only need about 10 mg
Alisha Matthew, Nutritionist
Contact
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Email ID
[email protected]
Experience
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Freelancer
Nutrition Specialist
April 2016 - Present
Education
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High School
City High School
March 2006 - April 2010
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Masters Of Clinical Nutrition
University Of Iowa
March 2014 - April 2016
Social Media
Here are some of the latest posts by Alisha Matthew
Gluten Free Diet: Health Benefits, Side Effects, And More
A gluten-free diet is a diet that abstains from the consumption of gluten. Gluten protein is present in all three grains: wheat, barley, and rye.
Paleo Diet: Benefits, Risks And More
Humans were hunter-gatherers during the Paleolithic era, many thousand years ago, and they would consume foods they found in the wild. Their diet may have
Belly Fat Diet: May Maintain Your Overall Weight
Unlike fat found in other parts of your body, belly fat is different. The excess weight that some people carry on their arms, waists, and
Diabetes And Weight Loss: Symptoms, Diet Plan, And More
Diabetes is a serious condition that may cause kidney failure, blindness, heart disease, and stroke. Type 2 diabetes accounts for the vast majority of cases.
14 Cardio Workouts For Weight Loss: May Help You In Overall Health
If you’re looking to lose weight, you’re probably wondering what the best cardio workouts are for fat loss. The truth is, there is no one
9 Foods To Eat During Intermittent Fasting That You Should Know
Fasting is a long-standing tradition that is said to have several advantages. Fasting is a discipline that not only aids in eliminating all toxins from
10 Low Calorie Alcoholic Drinks That You Should Know
You’re not alone if you’re searching for low-calorie drinks with alcohol since you are wanting to shed some fat from your body. While it is
10 Ways To Stop Feeling Hungry
It is common that you could feel hungry whether your goal is to lose weight, keep it off, or simply stay healthy as hunger isn’t
7 Weight Loss Drink: May Help Ehance Your Weight Loss
We all tend to put on weight as a result of our sedentary lifestyles. Now is the moment to start and shed those extra kilograms