All About Protein Poisoning

A medical condition known as protein poisoning occurs when your body does not receive enough of the necessary nutrients despite consuming an adequate number of calories.

Early explorers who were forced to consume only lean foods, such as rabbits, occasionally experienced health issues that mimicked hunger.

Even though protein poisoning is uncommon, it may happen if you solely eat lean meats. After several weeks of excessive protein consumption, mortality may follow.

These protein-rich diets could cause symptoms like diarrhea, weakness, and nausea, which go away when the amount of protein in your diet increases by adding more fats or carbohydrates.

Today, we will be looking at all about protein poisoning.


What Is Protein Poisoning?

Protein poisoning is a rare nutritional shortage in which individuals consume only lean meat and no other food sources, and as a result, experience health problems.

This disease appears to be caused by several factors, including feeling stressed out, not getting enough calories, or not getting enough nutrients.

Protein poisoning may be dangerous in isolated communities during times of low food availability, but it is uncommon for patients with access to medical treatment and nutritional options to become ill or pass away from it.

The body does not receive the nutrition it requires to function in patients with this illness. Until he consumes carbs to balance his diet, the patient may always feel hungry even after eating.

Additionally, the liver becomes overburdened with protein and is unable to digest it as quickly as it should.

Patients frequently may experience headaches and diarrhea in addition to becoming exhausted. The heart rate and blood pressure drop, sometimes dangerously low.

Causes Of Protein Poisoning

The biological functions start to be disrupted and the amount of calories in the body decreases if any of the essential nutrients are not present in sufficient amounts.

Therefore, protein poisoning may be defined as the result of a macronutrient imbalance in the body, with an excess of proteins contributing to a loss of health.

Protein poisoning is caused by the body having too few other nutrients to the number of proteins.

Here are several nutrients that the body needs and a deficiency of which could result in protein poisoning.

Symptoms Of Protein Poisoning

  • Dehydration

    The metabolism of proteins, and macronutrients, requires a lot of energy. Therefore, to maintain the balance of minerals and water, doctors advise consuming plenty of fruits and vegetables.

    Proteins require twice as much effort from the kidneys to expel through urine, which could result in excessive thirst and even the flushing out of vital nutrients like magnesium, salt, and potassium.

  • Kidney Damage

    A detrimental influence on the kidneys is one of the main symptoms of excessive protein consumption.

    Overconsumption of protein may be a sign of kidney disease and failure.

    Some symptoms of kidney issues include fatigue, frequent urination, difficulties sleeping, muscular cramps, poor appetite, and swelling in the ankles and legs.

  • Bad Breath

    While following a very high-protein, low-carb diet, your body enters a state of ketosis, which indicates that all of the body’s carbohydrate reserves have been used up and that it is primarily burning fat for energy.

    Which may result in terrible breath. Thus, it is essential above all else to maintain a constant carbohydrate intake.
  • High Cholesterol Levels

    On the one hand, proteins are advised for better heart health if you have high cholesterol. On the other hand, it’s crucial to pay attention to the amount and type of protein consumed.

    Chicken, dairy products, and eggs are examples of foods strong in protein but are also high in fat.

    As a result, increasing your intake of these meals causes your fat levels to rise along with your protein levels, which in turn raises your cholesterol.

  • Gaining Weight

    A diet heavy in protein aids in weight loss, but results could only last a short while, especially if you are eating too much protein.

    Protein that you eat over what your body may use or need will be stored as fat. Therefore, include complex carbs, lean protein, and other nutrients in your weight loss diet.

  • Mood Swings

    Cutting back on carbohydrates when following a protein diet may have negative effects on your mood in several ways.

    Less serotonin in your brain due to fewer carbs will make you feel lethargic and down all day.

    And you might suffer a variety of mood changes when you do not feel good about your day.

Treatment For Protein Poisoning

The cause of protein poisoning will affect how it is treated. Different remedies are needed for each cause. However, to mitigate this problem, you could also opt for a low-protein diet.

But the effective treatment approach may include medication, exercise, and dietary changes if kidney disease results because of protein poisoning.

If your blood pressure becomes high because of protein poisoning, your doctor might recommend blood pressure medicine.

Schedule regular blood pressure checks and urine tests if you have high blood pressure.

You may need to manage your sugar if you have diabetes and suspect you are being protein poisoned. Additionally, regular blood testing for GFR should be performed.

Pregnant women with protein poisoning should immediately make an appointment with their healthcare professional.

Despite being a dangerous illness, protein poisoning usually goes away after a few days, if treated appropriately.

Is Excessive Protein Intake Risky?

Although consuming too much protein may have unfavorable effects, there have been no examples of overeating protein-causing fatalities.

Rarely, it was discovered that an underlying ailment or disease contributed to the incident when excessive protein ingestion was reported to be lethal.

Protein cannot be kept in the body for later use. Any extra that you have is first converted to energy and subsequently to fat. That is then stored, which results in weight gain.

In general, excessive protein is only harmful if you already have a genetic, inherited, or pre-existing condition.

You run the risk of not getting other nutrients you require in the form of fiber, carbs, minerals, and vitamins, necessary for optimal health if you eat an excessive amount of protein instead of a balanced diet.

If your heart, liver, kidneys, and pancreas are already weak, consuming too much protein could make them worse.

Depending on how toxic it is, protein-containing tainted or infected food could be fatal in big or even small quantities.

In conclusion, consuming an excessive amount of protein may cause problems, but it does not necessarily result in fatal effects.


Since a high protein diet is very lean and almost all of its calories come from protein rather than fat, it is a food that, if consumed exclusively, would result in protein poisoning.

This is where the term rabbit starvation comes from. Similar to humans, animals in hard settings get thin.

Although proteins are powerhouses of health benefits, it is important to know how much is too much.

It turns out that eating too much protein unconsciously causes the various benefits of proteins to gradually change into drawbacks.

Protein poisoning occurs when the body consumes too high a level of protein without any fats or carbohydrates.

Nutritionists recommend consuming one gram of protein for every kilogram of body weight.