10 Anxiety Symptoms That You May Relate To?
Anxiety is a feeling of discomfort that may range from minor to severe and includes worry or fear. Everybody experiences anxious symptoms occasionally.
For instance, you might experience anxiety and worry before an interview or a medical exam. Feeling worried in such circumstances could be very normal.
However, anxiousness in some people is more pervasive and may often interfere with their daily activities.
Phobia, panic disorder, social anxiety disorder, and post-traumatic stress disorder have anxiety as a primary symptom.
Anxiety is a chronic illness that makes you concerned about many different things rather than one particular occurrence.
People experience anxiety on a daily basis and frequently find it difficult to recall the last time they felt calm. Both psychological and physical symptoms could be brought on by anxiety.
These may include difficulty concentrating or sleeping, restlessness or worry, and a variety of other symptoms that differ from person to person.
In this article, we will be looking at some of the top symptoms associated with anxiety.
Contents
Top Anxiety Symptoms
Loss Of Enjoyment
Anxiety makes you think that doing simple household chores, work, or social activities is worthless.
If you have anxiety, things like visiting coffee shops with buddies or weekend trips to relatives might not appeal to you anymore. You might not want to do things or find it difficult to generate the energy to do them.
Panic Attacks
A panic attack is characterized by an abrupt onset of dread or discomfort that peaks in minutes and involves at least four of the symptoms listed below:
- sweating
- palpitations
- feeling shortness of breath or smothering
- shaking or trembling
- chest pains or tightness
- sensation of choking
- dizziness, light-headedness, or feeling faint
- nausea or gastrointestinal problems
Some anxiety symptoms are present in situations other than anxiety disorders. With panic attacks, this is typically the case.Similar ailments, such as heart disease, lung abnormalities, thyroid issues, and others have symptoms with panic attacks. People with panic disorder may consult a medical professional.
Excessive Worry
People who deal with anxiety often worry too much, which could manifest as intrusive thoughts about the worst-case situations that are difficult to manage.
Most individuals worry occasionally. You may worry if a significant occasion, like a wedding, is approaching or if test results are forthcoming.
However, if you suffer from an anxiety disorder, your fear would be excessive and unjustified given the circumstances.
Skin Picking
Medically, skin picking is referred to as dermatillomania. It is an issue with impulse control. In anxiety, you’ll itch your skin frequently. You may frequently choose healthy skin.
Your skin may become damaged as a result, suffering from bleeding, bruising, and occasionally even permanent markings.It would be challenging for you to restrain yourself from doing it. Anxiety is a major cause of skin-picking. It is possible that it is a form of addiction. Or it eases stress and tension.
OCD and dermatillomania frequently occur together. Your doctor might make arrangements for you to receive a diagnosis from a psychiatrist or other professional in mental health.
Loss Of Sex Drive
Your desire for sex may decrease if you are anxious. You could begin to question where your sex drive went.
More guilt may result from this, particularly if your partner finds it difficult to comprehend why you no longer desire this level of intimacy.Problems with sexual function are a frequent but underreported indicator of anxiety.
Fatigue
Both persistent anxiety disorder and severe anxiety disorder could cause persistent fatigue.
Your capacity to carry out daily tasks may be hampered by this loss of energy, which might translate into feeling exhausted most of the time, if not constantly.
Perhaps you are not feeling well enough to look after your kids or take care of your housekeeping.
Maybe you are so exhausted that you frequently need to call in sick to work because you can’t get out of bed.
Sometimes the weariness associated with clinical anxiety disorder might feel overwhelming.
Difficulty Sleeping
Sleep patterns might drastically alter as a result of anxiety. You might get sleeplessness, for instance.
You might find it difficult to fall asleep or that you wake up earlier than usual when you used to wake up later.
It is also possible that something may disturb your sleep, prompting you to wake up during the night.
Or you could get hypersomnia instead of having trouble falling asleep i.e. oversleeping.
Even if you slept for 8 hours straight, you might not feel rested. Any sleep troubles could make it difficult to do everyday duties.
Guilt Feeling
Everything, even how you view yourself, may take on a bad spin when you have anxiety.
You could have an unflattering and inaccurate view of yourself, such as believing that you are unimportant.
You may also discover that you have a hard time forgetting a prior error, which causes emotions of guilt.
You might become fixated on these failures, personalise insignificant occurrences, or think that little errors serve as evidence of your incompetence.
Major anxiety disorder frequently manifests as feelings of excessive or inappropriate guilt as well as worthlessness.
Sometimes the sense of guilt could be so overwhelming that it causes hallucination, which is the inability to see things clearly and the subsequent holding on to incorrect beliefs.
Psychomotor Issues
The term psychomotor describes the connection between thought (cognitive function) and motion. People who have anxiety may have abnormally sluggish reflexes and move or walk slowly.
They may be on overdrive and agitated all the time. In most cases, a patient’s claim of feeling this way is insufficient for clinicians.
They may also want to know that other people have seen the patient demonstrating typical psychomotor difficulties.
Change In Appetite
A modification in how much you eat is another typical indicator of anxiety. This results in a decrease of appetite for some people.
Eating has completely lost its attraction and you may have to force yourself to eat. Overeating could sometimes result from depressive or useless feelings.
Usually, eating is being employed as a coping method in these situations.
You may notice that eating makes you feel better, but once the temporary high wears off, you turn to eating more to numb your emotions.
A greater likelihood of being labelled as obese and larger changes in weight are observed in those who report experiencing anxious symptoms.
Conclusion
Extreme anxiety could be quite distressing and make it very challenging to go about your typical daily activities.
Speak with your doctor if you are experiencing anxiety symptoms that seem intense, excessive, or out of line with the real threat.
You may get relief from these anxious feelings with the use of efficient remedies.
Medication, psychotherapy, or a combination of the two approaches are all viable treatments for anxiety.
However, some people choose to live with their illness and forgo therapy if they have a mild anxiety disorder or a fear of something they could easily avoid.
But avoiding the trigger could make your anxiety worse in the long run. You may be able to get over the desire to avoid triggers with treatment.
The fact that anxiety might prevent people from seeking treatment is one of its risks.
But do not be afraid to speak with a mental health professional if you detect these signs in someone you care about or in yourself.
Although anxiety might make it difficult to completely enjoy life, you do not have to endure unnecessary suffering. Help that works is accessible.